In the midst of the COVID-19 pandemic, the immune system must always be maintained. Well, one way to increase immunity is to consume vitamin C, vitamin D, and zinc. In addition to protecting the body from viral attacks, these three nutrients can also speed up the recovery period for people with COVID-19.
Everyone who tests positive for the Corona virus is required to undergo self-isolation. During isoman at home, COVID-19 sufferers are advised to keep their distance from other householders, continue to wear masks, use separate toiletries and eating utensils, and routinely carry out disinfection.
In addition, while undergoing self-isolation, COVID-19 sufferers will receive monitoring through regular home visits from the nearest health facility staff or through health services. telemedicine. Medicines and supplements to increase immunity will also be prescribed according to each person's condition.
Nutrition to Boost the Immune System
Vitamin C, vitamin D, and zinc are three types of nutrients that are believed to strengthen the immune system. The following is an explanation of the three nutrients:
Vitamin C
Vitamin C is an antioxidant that is believed to reduce inflammation and boost immunity. This type of vitamin is also given as one of the treatments for COVID-19 patients undergoing isolation and treatment in hospitals.
Administration of high doses of vitamin C via infusion is also given to COVID-19 patients with moderate to severe symptoms to improve lung function, although there are no studies linking consumption of high doses of vitamin C supplements with healing COVID-19.
Vitamin D
Vitamin D is also often recommended for consumption by people infected with the Corona virus. In addition to increasing endurance, vitamin D is considered to protect the respiratory tract from infection.
This vitamin is also thought to be able to accelerate healing and stop inflammation in the respiratory system in COVID-19 patients. Not only that, taking vitamin D supplements is believed to reduce the risk of death in elderly COVID-19 patients.
Zinc
In addition to vitamin C and vitamin D, zinc is also believed to improve the work of the immune system. This mineral works by preventing the entry of viruses, bacteria, fungi, or other disease-causing agents into the body.
Not only that, zinc also has antiviral properties. This mineral can increase the work of immune cells in fighting viruses and suppress the ability of viruses to multiply.
Consumption of vitamin C and zinc together can even reduce the duration of illness and the severity of illness, for example in colds.
In fact, the Ministry of Health has recommended consuming a combination of vitamin C, vitamin D, and zinc to improve the body's immune system, especially for COVID-19 patients. But make sure to consume according to the dosage and doctor's instructions.
And don't forget to keep eating balanced nutritious foods, drinking enough water, exercising regularly according to your health condition, getting enough rest and continuing to implement prokes to overcome or prevent COVID-19.
If you or your family is undergoing isomanism, you should report it to the RT, RW, or puskesmas in the area where you live for further assistance and direction.
If you experience severe symptoms of COVID-19, such as shortness of breath, severe chest pain, and feeling very weak, go to the nearest hospital or doctor immediately. You can also consult a doctor via chat in the ALODOKTER application regarding the condition of you or your family who are undergoing isomanism.
