Not only healthy, exercise can also increase the chances of getting pregnant, you know. If you and your partner are planning to have children, there are several exercise options to get pregnant quickly that you can do.
Besides being good for maintaining physical fitness, exercise is also important if you want to have children. Various studies show that regular exercise can increase fertility, facilitate the process of ovulation and menstruation, and prepare your body for pregnancy and childbirth later.
Sports Options to Get Pregnant Fast
Regular exercise and having an ideal body weight are two factors that are known to improve fertility. In order to quickly have a baby, there are several choices of sports that you can do, namely:
1. jogging
jogging is a simple exercise that you can do to increase fertility and increase the chances of getting pregnant. Take about 30 minutes a day to jogging, at least 2-3 times per week.
Besides being able to increase fertility, this type of exercise is also beneficial for strengthening the immune system, preventing diabetes and heart disease, improving mood, and relieving stress.
2. Cycling
Cycling can increase the strength of the abdominal muscles, back, pelvis, and groin. Therefore, this type of exercise is suitable to do to prepare the body for pregnancy and support the weight that will increase during pregnancy.
3. Swim
Swimming is not only refreshing and fun, but it can also help you achieve and maintain your ideal weight, and increase your fertility so that your chances of getting pregnant are higher.
Therefore, swimming is good for those of you who are undergoing a pregnancy program. To get the benefits of swimming, you are advised to do it about 2-3 times a week.
4. Yoga
Stress is one of the factors that can interfere with female fertility. To relieve stress, you can try yoga. This exercise combines poses or body movements and meditation exercises to improve balance, strength, and overall body health.
Various yoga poses are also believed to launch the fertilization process after sexual intercourse by increasing blood flow in the pelvic area, relaxing the pelvic muscles, and stimulating the formation of hormones that affect fertility.
5. Pilates
Pilates is an exercise that focuses on flexibility, strength, and endurance of muscles and joints. In addition, Pilates can also make you feel more relaxed and avoid stress.
Because of these benefits, Pilates is considered good for training and preparing your physical condition so that you can go through pregnancy and childbirth more smoothly.
6. Kegel Exercises
Kegel exercises aim to tone the pelvic, bladder, and vaginal muscles. Besides being good to do during pregnancy and after giving birth, Kegel exercises can also be done as exercise for the pregnancy program. To get maximum results, it is recommended that you do Kegel exercises regularly at least 3 times a week.
nowHere are some exercise options that you can do to get pregnant quickly. If you rarely exercise before, you can start by being active or doing simple exercises, such as going up and down stairs or walking more.
In addition to exercise to get pregnant quickly, you also need to have sex during your fertile period, eat nutritious foods, don't smoke or inhale secondhand smoke, and get enough rest, so that your chances of getting pregnant are higher.
Although exercise is useful for increasing the chances of getting pregnant, you are not advised to overdo it. This is because exercise or physical activity that is too heavy can actually interfere with fertility.
If you have not been pregnant within 1 year even though you have been doing regular exercise to get pregnant quickly and following the recommendations above, you should consult the problem with your obstetrician.
