Muscle fatigue can be defined as the weakening of muscle performance due to strenuous activity. This can happen due to various things. Starting from activities that are carried out repeatedly or continuously, to lack of sleep.
Knowing the causes and ways to treat muscle fatigue is important. Because by knowing these two things, you will know what steps to take when muscle fatigue is experienced.
Various Causes of Muscle Fatigue
The following are some of the causes of muscle fatigue:
- Excessive activity
Every day we perform various activities, which if done in excess, consciously or not can cause fatigue, including muscle fatigue. Starting from working in the office, working outside, housewives who are busy taking care of their family and various needs, to children who are busy with various school and extracurricular activities.
- Lack of sleep
Lack of sleep can actually be experienced by anyone. But parents or housewives who work, take care of children, and perform other tasks that drain energy, are more at risk for experiencing it. So many tasks to do can reduce the time to sleep at night. However, lack of sleep can cause muscle fatigue.
- Excessive exercise
Exercise is good for health, but if done in excess it will have a negative impact on health, including causing muscle fatigue. This happens because the body lacks oxygen so that the production of lactic acid increases. When lactic acid builds up in the blood, you can experience muscle fatigue, muscle aches, stomach upset, and nausea.
- Stress and depression
Muscle fatigue can be affected by mental health disorders, such as stress and depression. There are various causes of stress, such as office work, homework, relationships with a partner, or the result of suffering from certain diseases. You can experience muscle fatigue as a result of the excessive anxiety you feel.
- Heavy menstruation
Changes in the hormones estrogen and progesterone that occur during menstruation can cause the body to lack fluids or become dehydrated. When your body is dehydrated, you are more likely to experience muscle fatigue. The risk of dehydration will increase when you have heavy menstruation, where the amount of blood issued is more than usual.
- Suffering from certain diseases
Muscle fatigue can also be caused by certain diseases. Someone who has the flu, anemia, Addison's disease, fibromyalgia, cerebral palsy, tuberculosis, and stroke will be more at risk for experiencing muscle fatigue.
These things can indeed trigger muscle fatigue. If this is experienced, you may experience aches, pains in certain body parts, muscle twitches, tremors, and muscle cramps.
Effects You Feel When Experiencing Muscle Fatigue
Muscle fatigue can then lead to overall body fatigue. This can cause you to feel:
- Not motivated
The effects of fatigue can cause your motivation to be reduced in carrying out an activity. Of course this will make your activities disturbed, because they do not have the enthusiasm to do it.
- Difficult to concentrate
Difficulty concentrating and remembering something to do can also be experienced due to muscle fatigue. This can make it difficult for you to start activities or finish work on time.
How to Overcome Muscle Fatigue
If you are experiencing symptoms of muscle fatigue, the first thing to do is get enough rest and make sure that you are well hydrated. Then consume nutritious and nutritious food, to maintain the health of your muscles.
One of the nutritious foods that are highly recommended when experiencing muscle fatigue is chicken meat. This food should be chosen because it contains protein, vitamins, and minerals that the body needs to repair muscle cells. You can eat chicken directly or consume it in the form of chicken essence.
Drinking chicken (chicken essence), is believed to be more beneficial than eating chicken, because whole chicken juice contained in the form of chicken essence contains various kinds of nutrients. Starting from protein, carnosine, creatine, to amino acids and peptides are useful for accelerating the release of lactic acid and ammonia in the body. So faster recovery from muscle fatigue.
The benefits of chicken essence to overcome muscle fatigue include:
- Research shows that the natural protein content contained in chicken essence can improve brain memory, brain performance, and the ability to concentrate. Therefore, the consumption of chicken essence is recommended to help overcome fatigue that can make it difficult for you to concentrate.
- The amino acid content in chicken essence is useful for repairing body tissues, carrying out bodily functions, and restoring lost body energy due to fatigue, including muscle fatigue.
- Content carnosine contained in chicken essence is an antioxidant, so it can inhibit tissue damage and restore body performance caused by fatigue.
- The content of creatine contained in natural chicken essence is useful for increasing the body's energy. In addition, the content of creatine is also able to reduce the risk of experiencing fatigue due to exercise or lack of sleep.
For those of you who experience muscle fatigue, consumption of chicken essence is clinically proven to relieve fatigue caused. In addition, it is also believed to be able to optimize your concentration ability again. However, if muscle fatigue is interfering with your routine and your symptoms are getting worse, consult a doctor immediately. Because, it could be that the muscle fatigue you are experiencing is caused by a more serious health condition.
