Vertigo is a complaint that often occurs and is quite disturbing. To prevent vertigo from coming back, you can work around this by reducing the consumption of foods that cause vertigo. It is also important to help reduce the symptoms of severe vertigo.
When vertigo recurs, a person will experience severe dizziness or a sensation that he or his surroundings are burping. Actually, vertigo is not a disease, but a symptom of certain diseases, such as labyrinthitis, vestibular neuritis, cholesteatoma, Meniere's disease, and Benign paroxysmal positional vertigo (BPPV).
Generally, vertigo occurs because of a disturbance in the fluid in the inner ear which functions as the body's balance organ. In addition, disorders of the cerebellum can also sometimes cause vertigo.
Not only dizziness, people who experience vertigo can also feel symptoms of nausea, vomiting, sweating, ringing in the ears (tinnitus), and the eyes move uncontrollably (nystagmus).
The duration of vertigo attacks varies from person to person, some last only a few seconds, but some can feel it for hours.
Types of Foods that Cause Vertigo
Vertigo can be caused by a variety of causes, including an unhealthy diet. Consumption of foods that cause vertigo can also often make vertigo recur and worsen vertigo symptoms.
Therefore, to prevent and relieve vertigo, it is important for you to stay away from the following foods that cause vertigo:
1. Foods high in salt
The recommended daily salt intake for adults is not more than 5 grams or the equivalent of 1 teaspoon per day.
Excessive salt intake can trigger hypertension or high blood pressure. This disease can result in blood flow in the body's balance organs (vestibular system) decreased and less fluent, causing you frequent vertigo.
To prevent vertigo, you need to reduce the consumption of high-salt foods, such as fast food, canned food, cheese, snacks, and MSG.
2. Foods high in sugar
The second cause of vertigo is food high in sugar. When consumed in large quantities and too often, these foods can put you at risk of developing diabetes. This disease is characterized by increased blood sugar in the body.
Well, people with diabetes can be at risk for nerve disorders, including nerves in the inner ear. This can cause vertigo complaints.
Therefore, to prevent diabetes and vertigo, you should limit your sugar intake to no more than 50 grams per day or the equivalent of 12 teaspoons.
3. food and drinks containing kafeine
Caffeine is commonly found in chocolate, coffee, tea, and energy drinks. Some research says that excessive caffeine consumption can increase a person's risk for experiencing vertigo and headaches.
This is thought to be due to the side effects of caffeine which can increase the risk of dehydration and changes in nerve and brain performance. This makes people who often consume caffeine can be more often affected by vertigo.
In addition, excessive caffeine consumption can also cause the risk of side effects caffeine withdrawal or caffeine withdrawal symptoms, which can cause vertigo and headaches.
4. Food and drinks containing aalcohol
Actually you can consume alcohol, but the amount needs to be limited. If consumed in excess or too often, foods and drinks that contain alcohol, such as liquor, tapai, and durian, can cause side effects in the form of constriction of blood vessels.
When there is a blood vessel disorder in the balance organ in the inner ear. This can make you feel dizzy from vertigo. In addition, alcohol can have an impact on brain function, making body movements unstable. This is what happens when you get drunk with alcohol.
If you already have a problem with alcoholism, so you often feel vertigo or other complaints because of it, you should immediately contact your doctor to get the appropriate treatment.
Those are examples of vertigo-causing foods that need to be avoided. By limiting the intake, your vertigo complaints may become less frequent.
Instead, you can replace the intake of foods that cause vertigo with foods that are good for people with vertigo, such as spinach, eggs, fish, ginger, bananas, water, fruit or vegetable juices, and milk and nuts.
If after limiting the drinks and foods that cause vertigo, you still often feel dizzy because of vertigo, try to consult a doctor to get the right examination and treatment.
