Foods for Chronic Gastritis Patients that are Good for the Stomach

Ulcer or dyspepsia (indigestion) is a term used to describe discomfort in the upper abdomen or solar plexus. One of the causes of gastritis is gastritis or inflammation of the stomach. If not treated properly, this condition can progress to chronic gastritis.

Chronic ulcer disease often causes flatulence, nausea, vomiting, and even weight loss. Changing lifestyle, especially diet, is an important key in dealing with ulcers. Therefore, there are several types of food and drink that should be avoided or recommended by sufferers of this disease.

Food for Chronic Gastritis Patients

Chronic gastritis sufferers should avoid consuming chocolate and alcohol. In addition, various spicy foods, acids, and coffee can also worsen ulcers in some people. If you have chronic gastritis and your condition gets worse after eating certain foods, you should stop eating these foods immediately so that your condition doesn't get worse.

One of the causes of ulcers is inflammation of the stomach or gastritis. In chronic gastritis, pain in the stomach can last continuously. There are several types of foods that have the potential to help treat chronic ulcers, including:

• Peppermint

  Peppermint is believed to be able to help overcome digestive disorders such as ulcers, stomach pain, or nausea by relaxing the stomach muscles and increasing bile flow. Peppermint in oil form may also reduce stomach tension and a feeling of fullness in the stomach.

• Tea chamomile

  In traditional medicine, chamomile It has long been used to treat various digestive disorders. According to research, tea made from flowers chamomile it may be effective in treating digestive disorders, including ulcers, and relieve symptoms in some people.

• Fibrous food

  Foods with high fiber content, such as oats, broccoli, carrots, beans, and apples, can help relieve symptoms of chronic heartburn. To maximize the effect, you can also eat low-fat foods, such as fish and chicken.

• Probiotics

  To maintain a balance of good and bad bacteria in your digestive system, consider taking probiotics. Probiotics are live microorganisms that can have a good effect on health when consumed. Apart from yogurt, probiotics can also be found in kefir and kimchi (fermented pickled vegetables).

In addition, you can try consuming turmeric when ulcer symptoms appear. Some studies show that consuming turmeric four times per day for one week can help relieve heartburn symptoms.

Although the foods above may be useful in helping people with chronic gastritis, it is advisable to consult a doctor to get the right medical treatment.