These are the various benefits of learning a foreign language for health

Apart from making it easier to communicate with people from other countries or parts of the world, learning a foreign language is also beneficial for health. One of these benefits is to nourish the brain as a whole.Come on, find out more about its benefits.

The benefits of learning a foreign language for the brain are similar to the benefits of exercise for the body. The body that is diligent in sports will be healthier and avoid various So is your brain. Understanding the different tones of speech, words, and even the different thought patterns of different languages ​​can make him smart and youthful at the same time.

Check out the various benefits of learning a foreign language for the brain

Learning a foreign language can have the following positive effects:

Increase the effectiveness of brain performance

Cognitive abilities or brain performance will be more effective when learning a foreign language, because language is a good form of brain stimulation. Studying it allows you to remember and understand various concepts of word order and grammar.

This will make people who speak more than one language (bilingual) more focused in doing the task. They are even said to be easier to find fault with discontinuous information. Not only that, bilingual people are also considered to be able to use their memories more efficiently.

Over time, the benefits of learning a foreign language are increasing. The reason is, learning a language can slow down the speed at which the brain volume decreases. Bilingual speakers are considered to have a larger brain volume or commonly called cognitive reserve. This reserve keeps their brains sharp and not senile.

Delay the onset of dementia

The creation of cognitive reserves also makes your brain more resistant to damage. This is evidenced by the delay in the emergence of dementia of about 4-5 years in people who speak more than one language. Dementia which usually appears at the age of 71 years, generally occurs at the age of 75 years in bilingual speakers.

In fact, even with dementia such as Alzheimer's, bilingual speakers have better cognitive abilities than monolingual (only speak one language) Alzheimer's sufferers.

Not only dementia, stroke sufferers with foreign language skills also recover cognitive abilities faster than those who only speak one language.

Supports a rational and creative mindset

Each language has its own character. So, learning a foreign language makes you know more about various cultures, concepts of thinking, as well as points of view to judge things.

This indirectly makes you more creative and rational in solving problems and making decisions. Not only that, being fluent in a foreign language is said to be good for your mental health. Children who learn foreign languages ​​are considered less easily frustrated.

When is the best time to learn a foreign language?

People who learn foreign languages ​​early benefit more. 0-3 years is the best time to learn a foreign language. However, the optimal time to learn a foreign language is quite long, namely until adolescence.

When you learn a foreign language as an adult, it is stored in a different area of ​​the brain. So, you need to translate something into your native language before you can say it in the new language you are learning.

Even so, you still get the healthy benefits of learning a foreign language, so it's never too late. The positive impact of learning a foreign language is also increasing along with the frequency of language use as well as your level of fluency.

Learning more than one language is beneficial for brain health, from childhood to old age. To get the benefits of learning a foreign language, you can start now. For example, by listening to music, watching movies, or communicating directly with native speakers of a foreign language.