Here Are Facts About Organic Vegetables You Need To Know

Currently, more and more supermarkets or traders are distinguishing labels and sales of organic and non-organic vegetables, even though the shape is almost the same. Actually, what the hell What is the difference between organic vegetables and ordinary vegetables?

The increasing trend of healthy living encourages people to consume organic vegetables rather than non-organic. This is because organic vegetables are considered safer for consumption, because they do not contain as many pesticide residues as non-organic vegetables.

Difference between Organic Vegetables and Non-Organic Vegetables

Organic vegetables are vegetables that are cultivated without using any chemicals, both during the fertilization process and when spraying pests.

In general, the difference between organic and non-organic vegetables can be seen from the following points:

1. Seed selection

Organic vegetable seeds or seeds are obtained from natural plant cultivation techniques, while non-organic vegetable seeds can be obtained from genetic engineering or crossbreeding.

2. Soil processing

The soil where organic vegetables are grown is generally treated to a minimum, so that the organisms in it can still live. Another advantage of this process is the reduced risk of soil damage.

3. Use of fertilizer

Most organic vegetable fertilizers use manure and homemade compost, while non-organic vegetable fertilizers use factory-made chemical fertilizers.

4. Pest control

To control pest attacks, organic vegetables do not use chemicals, such as pesticides, but only use natural techniques to reduce pest attacks. However, the harvest is not always successful, because pest attacks are still possible. This factor makes the price of organic vegetables more expensive than ordinary vegetables.

Organic Vegetable Nutrition Facts

Some people claim that organic vegetables taste better. Apart from taste, organic vegetables are also said to have higher levels of antioxidants, vitamin C, iron, and zinc than non-organic vegetables. However, this still needs to be proven through further research.

For some vegetables, such as broccoli, cabbage, spinach, lettuce, celery and potatoes, organic versions are also considered healthier, because non-organic versions of these vegetables are known to absorb quite a lot of pesticides.

Even though organic vegetables have many advantages, pay attention to the cleanliness and freshness of organic vegetables before you eat them. Always wash all the vegetables you want to eat first with running water. Also, peel and remove the outermost layer of vegetables before you process or eat them.

Apart from the various advantages of organic vegetables, consuming vegetables regularly every day is highly recommended, both organic and non-organic vegetables. If processed properly, ordinary vegetables are no less healthy. how come. If you are still in doubt, ask your doctor directly about the types of vegetables that are good for consumption.