Forparents, seeing your little one sick does cause sadness in itself. You definitely hope he recovers soon and can move on return. Do not worry, there is some ways you can do to speed things up recovery Poppet.
Because children's immune systems are still not fully developed, their immune systems are not as strong as adults. This makes it easier for children to get sick, for example from the flu.
After an illness, the body will enter a phase called the recovery period. In this phase, the body's performance has not fully returned to normal. Little ones need time to finally be able to be active again as usual.
Support Precovery Awant from Ssick
During the recovery period, the child may still appear weak, lazy to eat, and not yet cheerful. Because his body condition is still not fit, your little one will feel uncomfortable and sometimes become fussy. However, with good care and support from parents, children can go through this phase more comfortably, and their recovery will be faster.
Therefore, do some of the tips below to help your child recover from illness:
1. Create childfeel comfortable
When sick, children often feel afraid and anxious, especially if they have fever, nausea, and vomiting. So, as much as possible always accompany your little one and don't leave him alone. Create a quiet and clean home atmosphere so your little one feels comfortable.
If he's fussy, you can give him a hug. This can help him feel calmer. In addition to reducing fear and anxiety, parental hugs can also make a sick child sleep soundly.
2. Divert attentionhis
Make an activity that can distract your little one from the complaints he feels. You can take it to your yard to get some fresh air, drink hot tea together, or play a fun game that doesn't exhaust you, such as playing snakes and ladders. You can also invite him to watch cartoons on television, so he feels entertained.
3. Make sure your child is drinking enough
When you have a fever or diarrhea, children are more likely to become dehydrated than adults. In addition, children also become lazy to eat and drink when they are sick, so their fluid intake is certainly reduced. Therefore, you need to be more patient and creative in persuading your little one to eat and drink, so that he/she avoids dehydration.
4. Meet nutritional needshis
During the recovery period, the body needs lots of carbohydrates, protein, fat, iron, and vitamins. Some good types of food to help your little one recover from illness are eggs, meat, fish, nuts, and fruits and vegetables, such as lemons, carrots, and avocados.
5. Giveright milk
Milk is a drink that is rich in nutrients and favored by children. A good supplementary dairy product is one that contains quality protein, for example with essential amino acids obtained from cow's milk protein sources, protein whey, and soy protein (soy). This content is an important nutrient to support growth and development, and strengthen the immunity of the Little One.
So that your little one recovers quickly from illness, you can also give him milk that contains additional nutrients, such as zinc and selenium. Both are minerals that can increase endurance, so the little one's recovery period will be shorter.
In addition, also choose milk that contains MCT fat (medium chain triglycerides). This substance has many benefits for health, including as a source of energy for the body and brain, as well as being able to prevent the growth of germs that cause disease.
6. Let the child rest
Basically, children need more sleep than adults, which is 9 to 11 hours. When you are sick or just recovering from an illness, the sleep time your child needs becomes even longer. Therefore, make sure your little one sleeps longer and more often during the recovery period.
Let your little one sleep when he feels weak or sleepy. Tidy and clean his bed so he can sleep comfortably and soundly. If necessary, read a story or play soothing music as a lullaby.
7. Keep the room temperature
The hot room temperature makes the child less comfortable resting. The right room temperature for children who are sick or just recovering from illness is between 18-22 degrees Celsius. In addition to the room temperature, pay attention to the air quality in the bedroom. Make sure the air in your little one's bedroom is free of dust and cigarette smoke, so that he doesn't get sick again.
The role of parents in the recovery period of children after illness is very important. In addition to accompanying and caring for your little one so that he recovers quickly, you also have to monitor the development of his condition. Ask your doctor what signs and symptoms you need to watch out for. Immediately take your child to the pediatrician if these symptoms appear, or if he does not recover.