Not only pregnant women, the benefits of Moringa leaves for breastfeeding mothers have also long been known among the public. Various nutritional content in it is known to increase milk production, so it is good for the growth and development of the baby.
In general, breastfeeding mothers need more calories to meet daily nutritional intake and ensure smooth milk production.
To increase the intake of these nutrients, breastfeeding mothers are advised to eat balanced nutritious foods, such as brown rice, lean meat, eggs, nuts, and fruits and vegetables, including Moringa leaves.
Moringa leaves (Moringa oleifera) is known to contain a variety of vitamins and minerals, such as vitamin A, vitamin B6, vitamin C, iron, and magnesium. Not only that, Moringa leaves also contain amino acids and antioxidants needed by nursing mothers.
Various Benefits of Moringa Leaves for Breastfeeding Mothers
Because of its nutritional content, the benefits of Moringa leaves for nursing mothers also vary, including:
1. Launching breast milk production
Moringa leaves have long been known as a breast milk smoothing food. The benefits of Moringa leaves for breastfeeding mothers come from the content of phytolesterol compounds that can stimulate and launch breast milk production.
In addition to consuming Moringa leaves, Busui is also advised to breastfeed the little one more often or pump breast milk to facilitate milk production.
2. Increase endurance
When caring for a baby, especially the first few weeks after birth, Busui may often wake up at night or stay up late to nurse or change his diaper. This change in routine certainly requires a stronger immune system so Busui doesn't get sick and tired easily.
So, so that the immune system is maintained, Busui can eat vegetables that are rich in vitamin C and antioxidants, such as Moringa leaves. In addition to increasing immunity, the benefits of Moringa leaves for nursing mothers can also protect the body from exposure to free radicals.
3. Maintain healthy bones and teeth
During breastfeeding, Busui is at risk of losing bone mass density and developing osteoporosis. To prevent this condition, Busui can consume Moringa leaves which are rich in calcium content. Moringa leaves are also known to be good for maintaining dental health.
4. Repair damaged body tissues
The content of vitamin C in Moringa leaves is believed to be useful for breastfeeding mothers to help the wound healing process due to tears in the birth canal or episiotomy. In addition, Moringa leaves can also prevent the occurrence of keloids, especially for mothers who underwent caesarean section.
5. Prevent anemia
Breastfeeding mothers are prone to anemia due to excessive blood loss during childbirth or lack of daily iron intake. This condition can be characterized by fatigue, weakness, pale skin, and even shortness of breath.
Eating vegetables rich in iron, such as Moringa leaves can increase the production of red blood cells and can prevent anemia. Moringa leaves are also rich in vitamin C which can maximize the absorption of iron in the body.
Although consumption of Moringa leaves offers many benefits for nursing mothers, further research is still needed to ensure its effectiveness and safety.
Therefore, Busui is still advised to balance nutritional intake by eating balanced nutritious foods, meeting the body's fluid needs, and avoiding caffeinated or fizzy drinks.
If Busui has problems, such as low milk production or breast milk is not smooth, don't hesitate to consult a doctor to find out the right way or solution to deal with it.
