Sometimes the pressure at work can be a motivating challenge. But, of course there are times when we are at the peak of pressure which eventually causes work stress. So that physical and mental conditions are not burdened, know how to deal with work stress.
Work stress or burnout peaking is usually caused by superiors who are less able to provide support, excessive workload or time, bully coworkers (bully) or unsupportive, or perform physical violence in the work environment.
Work stress often can actually lead someone into an unhealthy life. Starting from eating a lot or snacking unhealthy to relieve stress, skipping meals, lack of sleep, consuming alcoholic beverages, or even smoking more often.
Don't let work stress get in the way of your happiness
So that stress is not present constantly and makes you forget to be happy, consider the following tips to relieve work stress:
- Know your limitsRecognizing the limits of your ability to bear the workload is important for reducing stress at work. This way, you can also calculate how long it will take you to complete your workload. In addition, you can avoid feeling too tired. In addition to recognizing the limitations of your abilities, recognizing your emotions can also be an effort to reduce work stress, by developing emotional intelligence.
- Talk to your boss
You also have the right to refuse or say no to your boss, if you feel that the burden given is beyond your ability, or even that the workload is outside your job responsibilities. The goal is not to complain, but to make an effective plan to manage work stress.
- Forget work for a moment
Forget work for a moment and find entertainment that can make you laugh. Laughter can have a positive impact on your body and soul. Don't forget that it's your right to take time off, and if needed, you can take some time off to cool off and get away from work stress.
For freelancer those who work at home, forgetting about work will tend to be more difficult because home and work life gets mixed up. If you don't force yourself to forget about work for a while, freelancer can accumulate stress that endangers physical and mental health.
- Try meditatingMaybe you feel that meditation or yoga are not your style. But of course there is nothing wrong with doing this activity. Meditation can have a positive effect on your mental and physical health by fostering a sense of balance, calm, and peace. During a meditation session, you can focus more attention and calm the flow of thoughts that make your head feel full and stressed.
Maybe It's Time for You to Quit Your Job?
The thing you need to remember, no matter where you work, there is no easy job and it always goes your way. Before you decide to leave and leave all the sources of stress that you are experiencing, it never hurts to take into account the various things you get and don't get from work.
Make a table or list of the positives and negatives of being where you are currently working through some questions, such as:
- What made me choose this job?
- What can I get from this job?
- Can I learn much from my current job?
- What about the salary I get? Equivalent to the workload? Is it enough for the necessities of life?
- How far is the workplace from home?
- How is my work environment?
- How is my boss? Is it capable of being a good leader or just being a boss?
- What are the rules in my office?
Make a list of these questions so that you can objectively know how many strengths and weaknesses your current job has. If you get an offer at another company, you can compare the two.
Workload, unpleasant work environment, problems with superiors, and inadequate salary are the compositions that most often make someone experience work stress. Deal with work stress before it ruins your life. If necessary, talk to a psychologist about your mental health.
