PA distended tummy doesn't only affect appearance, but also dangerous to general health conditions. Pbelly fat dangerous because of fat accumulation. What are the dangers of a distended stomach that can be caused? And how to shrink a distended stomach? Read the explanation.
A distended stomach is caused by the accumulation of fat in the abdomen. There are two types of belly fat, namely subcutaneous fat and visceral fat. Subcutaneous fat is fat that is under the skin. This fat can be pinched and visible.
While visceral fat is around the organs in the body so it is not visible. This visceral fat is often associated with obesity in the abdomen. Besides being dangerous because it can increase the risk of certain diseases, such as heart disease, visceral fat is very difficult to get rid of.
What causes a distended stomach?
Like obesity in the body, a distended stomach arises due to food intake that exceeds the energy required for physical activity. If you eat too much, especially foods that are high in sugar and cholesterol and don't exercise enough, you will experience a buildup of body fat, including belly fat.
Family history of obesity, lack of sleep, habit of consuming alcohol, and high stress also affect the emergence of a distended stomach. Old age and hormonal imbalances in menopausal women also make it easier to develop a distended stomach.
How is a distended stomach dangerous?
Measure your waist circumference to find out if you are obese. You can use a tape measure wrapped around your stomach. The position of the meter is parallel to the tip of the pelvis and navel. A man is declared obese if his waist circumference exceeds 102 cm. While in women, above 89 cm.
To monitor nutritional status, you can also calculate body mass index. The higher the body mass index number, the more fat in the body.
The Dangers Occurred by Peru's Accumulation of Fatt
For those of you who have a distended stomach because of too much fat, you should be careful, because this condition increases the risk of a number of dangerous diseases.
A collection of fat in the body can release inflammatory compounds and hormones that can interfere with the body's metabolism. Inflammatory compounds are also called cytokines. This substance can cause inflammation in the body, increasing the risk of heart disease, stroke, and high blood pressure. Researchers have also found that cytokine compounds can cause certain cancers. Mentioned that belly fat is closely related to colon cancer, esophageal cancer, and pancreatic cancer.
The danger of a distended stomach is also associated with an increase in the production of bad cholesterol and a decrease in the production of good cholesterol. That is why a distended stomach can increase the risk of high cholesterol. In addition, excess fat also causes insulin to be less effective in controlling blood sugar, increasing the risk of diabetes. In addition, excess fat can also cause respiratory problems, and even increase the risk of premature death from cardiovascular disease.
CHow to Shrink a Distended Stomach
As previously explained, visceral fat is fat that plays a major role in the emergence of a distended stomach. In contrast to subcutaneous fat which is close to the skin, this fat is located around the internal organs, making it difficult to remove. However, there are several ways to reduce belly fat.
You can tighten your abdominal muscles with sit-ups or other movements, but simply doing the exercises will not significantly get rid of the belly fat. Do a combination diet and exercise strategy aimed at reducing weight, reducing total body fat while eliminating belly fat.
Although shrinking a distended stomach is not an easy matter, you still need to try to overcome a distended stomach. Here are some ways that can be done.
- Pay attention to the food inconsumption and calorie intakehis
To reduce belly fat, you need to reduce your calorie intake in the tub. Calorie consumption should be reduced by at least 500-1000 calories per day from your total needs. Cut back on carbohydrates and start eating lots of vegetables, fruit, low-fat dairy products, whole grain products, and lean protein.
- Increase physical activity
Lack of activity can make it difficult for you to shrink a distended stomach. Start getting used to doing sports, with a combination of weight training and If you are not used to doing strenuous exercise, start with a regular walking or yoga routine.
- Reduce consumption of alcoholic beverages
Besides being not good for health, alcoholic beverages can also cause your stomach to become distended.
- Avoid stress
Stress can also trigger a distended stomach. If you have a problem, try meditating, relaxing, and talking to the people closest to you.
- Enough sleep
Lack of sleep can cause your appetite to increase, which can affect your eating patterns. Many studies have also found that lack of sleep has an effect on weight gain. The daily sleep recommendation for adults is 7-8 hours per day
To reduce the size of your stomach, start living a healthy life by maintaining your food consumption, changing your lifestyle, and being diligent in doing sports to avoid the dangers of a distended stomach. You can consult a nutritionist to determine how to reduce excess fat and maintain the ideal weight that is right for you.
