The heart is a vital organ that works non-stop. The heart plays an important role in pumping blood throughout the body to support survival. Therefore, it is appropriate to maintain heart health to avoid various diseases that can damage it.
Maintaining a healthy heart can be done with a few simple steps, such as living a healthy lifestyle and diet. Maybe you've also often heard doctors recommend regular exercise, maintaining an ideal body weight, and not smoking. This is because some of these steps are an effective method for maintaining heart health.
How to Maintain Heart Health
Here are some lifestyle choices to keep your heart healthy:
1. Mengstopit's a habit smoke This is because the toxic substances in cigarettes can damage the heart's blood vessels, so over time the blood flow to the heart becomes disrupted. As a result, heart function will also be disrupted due to lack of oxygen and nutrients. 2. Doing physical activity (sports) regularly 3. Eating fish You can choose fish, sardines, tuna or salmon. Consume this type of fish twice a week on a regular basis to meet the body's need for omega-3 fatty acids. 4. Consume more fiber It should be noted that the consumption of fiber foods should be done gradually. Should not eat vegetables in large quantities at once, because it can cause flatulence. When consuming fiber, drink more water to improve digestion. 5. Reduce consumption of saturated fat Therefore, limit the consumption of saturated fat. This type of fat is found in red meat, chicken skin, processed foods, fried foods, margarine, and high-fat dairy products. 6. Maintain blood pressure Regular exercise, reducing salt intake, and limiting alcoholic beverages are some ways you can do to prevent high blood pressure. 7. Maintain blood sugar levels High blood sugar levels can not only put you at risk for diabetes, but also put you at risk for heart disease. This is because high blood sugar can damage blood vessels and nerves that control the heart and blood vessels. Some efforts to reduce the risk of diabetes are replacing white rice with brown rice, and reducing sugar intake. In addition, check your blood sugar levels regularly, especially if you are over 45 years old. 8. Get enough rest Try to sleep for 7-8 hours every day. Lack of rest can increase the risk of developing high blood pressure, diabetes, and heart attack. Maintaining heart health can be started by getting used to a healthy lifestyle. In addition to the steps above, you are also advised to manage stress and check your health regularly to the doctor so that your heart health is maintained.
