Health good is very necessarychild in doing various activitiesat school, also by mothers who are busy working and taking care of the household. Without a healthy body, daily activities can be neglected. Therefore, learn how to maintain the health of mother and child the following.
Maintaining the health of mothers and children is not a difficult thing to do. It's just that you have to consistently apply a healthy lifestyle every day. Start with small things, such as keeping yourself clean and keeping your house clean.
How to Maintain Health Mother and child
There are many ways that can be done to maintain the health of mothers and children, while preventing the transmission of various diseases, including:
- Applying a healthy dietA healthy diet is very influential on the health of mothers and children. If your health is maintained, of course you can take care of your little one well. On the other hand, if the mother is sick, the health of the little one can be disturbed. The food consumed should contain complete and balanced nutrition, which contains carbohydrates, protein, fat, vitamins, minerals and fiber, according to the body's needs.
- Meet the ideal bedtimeBased on age, humans have different sleep needs. Newborns spend 14-17 hours sleeping, toddlers need 10-13 hours of sleep, and adults need 7-9 hours of sleep. Unfortunately, many people still ignore the importance of getting enough sleep every day. In fact, the duration and quality of sleep greatly affect health conditions.
- Avoid exposure to cigarette smokeSo that the health of mothers and children is always maintained, try to always avoid exposure to cigarette smoke and air pollution. Cigarette smoke can trigger asthma, respiratory infections, lung disorders, and can even be fatal for children. Therefore, try to always keep the air clean in the living environment, especially in the house.
Maintaining Personal and Environmental Cleanliness
Maintaining personal and environmental hygiene will greatly assist in efforts to improve the health of mothers and children. Make sure to always keep the child's personal hygiene, by bathing or cleaning his body regularly, changing his clothes every day, and making sure the bedroom and play area are clean. In addition, Mother also needs to maintain personal hygiene so as not to transmit disease germs to the Little One. One of them is to wash your hands after activities and before interacting with your little one.
Hand washing aims to clean dirt and germs that stick to the hands, so they don't spread to the child's body. Germs can easily stick to your hands, for example when you touch cooking utensils, toiletries, dirty clothes and diapers, or while cleaning the house.
The habit of washing hands also needs to be taught to the Little One. Make it a habit for children to wash their hands with clean water and soap, after every activity, after using the toilet, and before eating.
If needed, hand washing can also be done with antiseptic soap. Antiseptics are chemicals that can kill germs, including germs on the surface of the skin. Antiseptic liquid can be used to wash hands when there may be a lot of germs on the hands or when clean water and soap are not available. Before interacting with your little one, you are advised to wash your hands with an antiseptic liquid, especially if you are sick or after doing activities that risk exposure to many germs, such as caring for sick people, changing baby diapers, or cleaning animal waste.
In addition to personal hygiene, the cleanliness of the living environment is also important to note. Mother needs to clean the house and the furniture in it regularly. Also pay attention to the cleanliness of eating utensils, clothes, bedding, and various children's equipment, including toys. Mothers can teach and involve your little one in keeping the house clean, so that clean living habits can be embedded in him from an early age.
In addition to practicing the ways to maintain the health of mothers and children above, it is advisable to immediately consult a doctor if you experience symptoms of health problems. Periodic health checks also need to be carried out so that the health condition of the mother and child is maintained.