Every breastfeeding mother needs to meet her nutritional needs properly. In addition to consuming balanced nutritious foods, drinking milk from breastfeeding mothers is also needed to complement Busui's nutritional intake and support the growth and development of the Little One during exclusive breastfeeding.
Every mother wants to give the best for her baby's growth and development, including nutrition. One way is through exclusive breastfeeding. Therefore, breastfeeding mothers need to maintain the production of breast milk given to their babies.
To maintain the amount and quality of breast milk produced, Busui can do it by meeting the mandatory nutritional needs during breastfeeding. Not only the quantity and quality of breast milk, adequate nutritional intake during breastfeeding is also important to maintain endurance, maintain bone strength, and provide energy to Busui during exclusive breastfeeding to the Little One.
In addition to consuming nutritious food, Busui can also complement nutritional needs during breastfeeding by drinking breast milk. Breastfeeding mother's milk is a type of milk specially formulated for mothers who are breastfeeding their babies.
This type of milk contains vitamins and minerals in higher amounts than regular milk. The nutritional content has also been adjusted to the nutritional needs of nursing mothers.
Various Benefits of Breastfeeding Mother's Milk as Complementary Nutrition
During breastfeeding your little one, Busui needs more nutrition. These nutrients are needed for the health and development of the Little One, as well as for Busui's own health.
Not only consuming nutritious food, Busui can also drink special milk for breastfeeding mothers as complementary nutrition so that all Busui's nutritional needs can be met, especially if Busui's diet is unhealthy or Busui likes to be picky about food and doesn't eat certain types of food.
The following are some of the benefits that Busui can get by regularly drinking breast milk:
- The amount of breast milk produced is more and the quality is better
- More energy to carry out daily activities
- Avoid osteoporosis due to calcium deficiency and anemia due to iron deficiency
Babies who receive breast milk from mothers who regularly drink breast milk can also get various benefits, namely:
- Stronger body resistance
- Better brain development and thinking skills
- Formation and growth of bones and teeth is more optimal
Tips for Choosing Breastfeeding Mother's Milk
In choosing the right milk for breastfeeding mothers, Busui is recommended to be more selective, namely by paying attention to the nutritional content in breastfeeding mothers' milk.
A good breastfeeding mother's milk is milk that contains macronutrients, such as protein and fat, as well as micronutrients that include various types of vitamins and minerals. The following are some of the micronutrient content in breast milk that is important for Busui and the Little One:
1. Calcium
Breastfeeding mothers need useful calcium intake to support the growth of the baby's bones and teeth, and prevent the risk of bone loss (osteoporosis) in nursing mothers.
To meet calcium needs, Busui can consume breast milk, green vegetables, and cow's milk and its processed products, such as cheese and yogurt.
2. Folic acid
The content of folic acid provides many benefits for breastfeeding mothers, including improving the quality of breast milk, as well as forming red blood cells and increasing iron absorption, so Busui avoids anemia.
Not only for breastfeeding mothers, folic acid is also beneficial for babies, namely to support brain development and function. That way, babies will process and understand information faster, and it's easier to learn. Breastfeeding mothers need at least 500 micrograms (mcg) of folic acid per day.
3. Katuk leaf extract
Katuk leaves have been traditionally known as a natural breast milk stimulant. This is supported by several studies which have found that katuk leaves can increase the amount of the hormones oxytocin and prolactin, which are hormones that stimulate breast milk production.
4. Omega-3 (DHA)
Omega-3 is one of the important nutrients to support the development of the baby's nervous system. Not only that, this nutrient is also good for stimulating brain development and increasing children's intelligence.
For breastfeeding mothers, omega-3 is useful for increasing energy and maintaining heart and brain health. Busui is recommended to meet the daily requirement of omega-3, which is about 1.3 grams per day. Intake of these nutrients can be obtained by consuming fish, eggs, meat, and breast milk that has been fortified or fortified with omega-3.
5. Vitamins
Meeting the needs of vitamins is very important for every breastfeeding mother. Breastfeeding mother's milk is generally enriched with various vitamins, such as vitamin A, vitamin C, vitamin D, and vitamin B complex.
These various vitamins have many benefits for breastfeeding mothers and their babies, including increasing endurance, helping the growth of bones and teeth, as well as supporting the development and improving the function of the baby's organs, such as the eyes.
Not only nutritional content, breastfeeding mother's milk should also have a good taste so that Busui doesn't get bored easily when consuming it. Indirectly, this also affects Busui's efforts to meet nutritional needs during breastfeeding.
In addition to breast milk, Busui is also advised to eat a variety of healthy foods with balanced nutrition so that nutritional needs during breastfeeding are met. To ensure the amount and type of nutrition consumed is sufficient, Busui can consume breast milk as a complementary food.
If Busui has problems breastfeeding, for example the amount of breast milk is small or breast milk is not smooth, consult a doctor or lactation consultant. Pregnant women also need to consult a doctor if their little one's growth and development is felt to be delayed due to a lack of nutritional intake from breast milk.
