Don't miss it, these are the benefits of writing a pregnancy diary for health

Not only "recording" various moments, making dpregnancy diary also havebenefit forhealth. Pregnant women want to know what are the benefits? Come on, see the following article.

Pregnancy diaries usually contain physical changes or things that are felt during pregnancy. Pregnant women can tell anything in the pregnancy diary, such as when they first felt the kick of the fetus in the womb and how pregnant women felt at that time.

Pregnant women can also record the choice of baby's name or other important moments in the pregnancy diary. In fact, pregnant women can attach photos of the baby's physical development in the womb from the ultrasound results, so that their development from time to time can be recorded properly.

Benefits of Diary Pregnancy bfor Health

Besides being useful as documentation during pregnancy, pregnancy diaries also have health benefits. Among others are:

1. Reduce tlevel sstress

Pregnancy can make women vulnerable to stress. Stress during pregnancy is not only triggered by bodily and emotional changes, but can also be caused by excessive fear and worry. For example, pregnant women are afraid of having a miscarriage, are afraid to give birth, are afraid to take care of a baby, and are stressed with work.

This is one of the reasons why pregnant women need to have a pregnancy diary. With a pregnancy diary, all the anxieties and fears that are felt can be poured into the book. It is hoped that by pouring out all the existing complaints, the stress experienced can be eased a little.

Pregnant women can write down everything they feel, including the causes and possible ways to deal with stress.

2. Increase body immunity

Pregnancy diary plays a significant role in increasing the body's immunity for pregnant women. The reason is, with a pregnancy diary, the stress experienced can be eased and will indirectly affect the body's immunity.

With a pregnancy diary, pregnant women can record what habits should be avoided or need to be improved during pregnancy, so that their immune system can be maintained.

Pregnant women can also record what vaccines are needed and when to vaccinate so that the health of pregnant women and the fetus in the womb is maintained.

3. Memaketsleep lmore nyummy

Writing a diary before bed can make pregnant women fall asleep faster, it can even help prevent insomnia. The reason is, the anxiety and worries that are felt have been vented into the pregnancy diary, so that you feel more relieved and don't think too much when going to sleep.

If pregnant women manage to sleep fast and soundly, the body will feel more energetic in the morning. This is also quite helpful, especially for those who experience morning sickness.

4. More easy to go through hard times

Writing about events that have occurred during pregnancy can help you deal with and recover from what happened.

In fact, if there is a problem with Dad, pregnant women can put it in the pregnancy diary first. This makes it easier for pregnant women to express how they feel to their father.

5. Ready for labor

By writing a pregnancy diary, the development of the fetus in the womb can be monitored. In fact, pregnant women can write down the desired birth plan before discussing it with the obstetrician.

With a pregnancy diary, pregnant women will be mentally stronger to face childbirth which is getting closer and closer.

6. Have memories

The pregnancy journey that is documented in a pregnancy diary can be a precious memory after giving birth.

Pregnant women can continue to write a pregnancy diary from the first trimester until their little one is born into the world. Even if pregnant women enjoy it, they can keep writing daily diaries until their little ones are big.

There are no specific rules for keeping a pregnancy diary. Pregnant women are free to write whatever they want, including pasting photos and decorating them with various ornaments to make them look attractive. In writing a pregnancy diary, make sure pregnant women also enjoy every process that must be followed during pregnancy.