Lotspeople want to avoid stress. However, do you know that stress isn't always bad?Stress light one precisely can givebenefit for body health, you know.
Stress is the body's reaction to any changes in life that require adjustment. Not only negative changes, such as the loss of a loved one or something valuable, positive changes can sometimes cause stress, for example when you are promoted or have just had a child.
Various Benefits of Stress for Health
Stress that is good for health is not chronic stress or stress where the sufferer can't do anything and doesn't have any control over the situation he is in. Such stress can actually have a negative impact on health.
Stress that is good for health is stress with a low level and can still be controlled or find a way out. Some of the benefits of stress like this are:
1. Boost functionbrain
When you are stressed, you will be forced to think harder. Without you knowing it, it can improve your brain function, including your memory and your ability to concentrate. The reason is, when you are stressed and think hard, the production of chemical compounds in the brain called neutrophils will increase.
2. Boost the immune system
Stress is also beneficial for boosting the immune system. When responding to stress, the body prepares itself to deal with various infections and threats from outside by excreting interleukin. These chemicals will strengthen the immune system, even if only for a short period of time.
3. Increase body energy
The hormones adrenaline and cortisol released by the body when stressed can increase the body's energy. In addition, this increase in energy is also helped by the liver which secretes more glucose or sugar when stressed.
4. Mesharpenpersonal Becomes tougher
During this time, you may be afraid or as much as possible avoiding the problem so as not to stress. However, stress and challenges can actually make you a stronger person and better equipped to deal with problems in the future.
The benefits of stress for the health of the body not only physically, but also mentally. So, occasionally dealing with stress is not a bad thing, how come. Learn to deal with it calmly and wisely, so you can find the best solution to your problem.
However, if the stress you are experiencing has greatly interfered with your activities or even made you sick, don't hesitate to consult a psychologist or psychiatrist.