Chocolate is a processed product of cocoa beans,and is one food whichmost liked by many people. Although often enjoyed as a snack, cake, or drink, chocolate also has many benefits related to the health of the human body.
Based on a number of studies, the content contained in chocolate can reduce the risk of heart problems, improve blood vessel function, and be used as a basic ingredient for beauty care products in the form of chocolate masks.
Content and Benefits of Chocolate
Not only delicious on the tongue, chocolate also stores a variety of important nutrients that are beneficial to the body. In 100 grams of chocolate, there are carbohydrates, fat, protein, vitamin A, vitamins B1, B2, B3, B6, B9, B12, choline, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Chocolate is also very rich in flavonoids, which are natural substances or compounds with antioxidant effects. These antioxidants are useful in protecting the body's cells from damage caused by free radicals, so that the skin looks younger, avoids premature aging, and may be protected from sun damage. However, further research should be done to prove this point.
In addition, consuming dark chocolate or cocoa products for 2 to 18 weeks can lower high blood pressure and improve cholesterol levels in people with high cholesterol.
Making a Chocolate Mask at Home
Caring for your face using a chocolate mask can reduce your treatment budget at the salon while cleaning your face in a short time. To make a chocolate mask at home, you will need to prepare several ingredients consisting of:
- 1/3 cup cocoa powder
- 3 tbsp avocado
- 1/2 cup honey
- 3 tbsp oatmeal powder
- 3 tbsp cream
After all the ingredients are collected, mix all the ingredients, then mashed in one container. After everything is smooth, then apply the material to your face and leave it on for about 10 minutes. After 10 minutes, gently rinse the mask on your face with warm water and then wipe it off with a clean towel.
If you have skin problems, and want to use a chocolate mask for treatment, consult a dermatologist first. The doctor will tell you how safe the use of a chocolate mask is for your skin condition, so you can avoid side effects that can worsen skin problems.
