If you weigh yourself frequently, you may notice that your weight can fluctuate every day. In fact, changes in body weight can occur in 1 same day. How could this happen? Come on, see the full explanation here.
Frequent changes in body weight is a normal condition. In fact, the average adult weight can go up and down about 2 kilograms every day, you know. This weight change occurs not only when fat is added or lost, but there are several things that cause this weight change.
Various Causes of Weight Loss fickle
Here are some factors that can cause your weight to go up and down every day:
1. The volume of food consumed
Every food and drink that enters the body has a certain weight. Before being digested, the weight of this food will certainly increase body weight. Foods rich in salt, carbohydrates, and fat generally take longer to digest. Meanwhile, vegetables, fruit, and water will be easier to digest and get out of the body.
2. Intake salt
The number on the scale can increase if you eat a lot of foods high in salt. These foods can bind more water in the body.
High salt content is generally more commonly found in packaged food products, such as canned sauces and soups, as well as frozen foods, such as sausages and sausages french fries.
3. Intake carbohydrate
Eating lots of carbohydrate foods, such as rice, bread, and pasta, can make the number on the scale move up. In every gram of carbohydrates consumed, your body will bind 3 grams of body fluids. Moreover, refined carbohydrates are usually also high in salt.
4. Certain drugs
Certain medications, such as insulin, antidepressants, and some antiepileptic drugs, can also increase fluid retention in the body. Not only that, these types of drugs can affect the body's metabolism and increase appetite.
If after taking the drug, you experience significant weight gain, you should consult a doctor. Your doctor may change your medication or suggest changes to your diet and exercise.
5. Menstrual cycle
Your menstrual cycle can also cause your weight to change. This is because the hormonal changes that occur during this period make the body retain more fluids. Your weight may be a little heavier than usual on the first day of your period, but it will return to normal in a few days.
6. After bersport
Weight loss of 0.5-1 kg after exercise is normal. Some athletes can experience up to 10% weight loss after training. However, lifting weights can actually make you gain weight due to an increase in muscle mass.
7. Haven't had a bowel movement yet
According to studies, each person can produce 125-170 grams of stool per day. This is the reason why you will gain a little weight if you haven't had a bowel movement after a big meal. Well, to facilitate bowel movements, you need to eat more fibrous foods.
8. Certain diseases
Not only food intake, weight changes often can also be caused by certain diseases.
Some diseases that cause weight gain include metabolic syndrome, Cushing's syndrome, PCOS, and thyroid disorders. On the other hand, health disorders such as diabetes and Crohn's disease are known to cause unexpected weight loss.
One way to know your weight accurately is to weigh yourself at the same time every day for 1 week. Don't forget to use the same scale every time you weigh.
In addition, you should only wear underwear when weighing to avoid adding weight from clothes.
It is normal for weight to fluctuate frequently. However, if you experience a drastic increase or decrease in weight for no apparent reason, immediately consult a doctor, because this could be a sign of certain diseases.
