Being able to fulfill a child's exclusive breastfeeding for 6 months is a mother's dream. However, there are obstacles that can occur during the breastfeeding process, including low milk production. To overcome this, Busui can eat food booster breast milk.
Boosters Breast milk is a term for foods that are believed to be able to launch breast milk. In addition to launching, classed foods booster Breast milk can also improve the quality of breast milk.
Variety of Food Boosters breast milk
In fact, low milk production is common. However, this can put the mother in a dilemma between wanting to give additional formula milk for the adequacy of her baby's nutrition, and wanting her baby to continue to receive exclusive breastfeeding for 6 full months.
Before deciding to give formula milk to babies, it never hurts to try food booster breast milk below:
1. Spinach
Spinach is one type of vegetable that Busui can use as a vegetable booster breast milk. This green vegetable contains a lot of iron and is very good for breastfeeding mothers, especially those who experience heavy bleeding during childbirth.
Low iron levels in the blood have been shown to reduce milk production. Iron is an important component of hemoglobin, the protein that carries oxygen in the blood.
Therefore, a lack of iron can reduce the supply of oxygen to the tissues, including the milk-producing glands in the breast. This makes breast milk production not optimal.
2. Chickpeas
Other types of food that can be used as booster breast milk is chickpeas. In Indonesia, this food is often called chickpeas. Chickpeas are rich in phytoestrogens which can stimulate breast milk production. Not only that, these nuts are also high in protein which is useful for supporting optimal growth and development of babies.
3. Almond
All types of nuts can actually be used as booster breast milk. However, almonds including the best among others. The content of essential fatty acids, protein, vitamin E, calcium, zinc, and iron in almonds can increase the production and quality of breast milk for babies.
4. Brown rice
Nutrient content in booster This breast milk is thought to be able to support the work of hormones in charge of milk production. So, consuming brown rice is considered to help increase Busui's milk production.
In addition, brown rice is also higher in fiber so it is good to be consumed as a substitute or a mixture of white rice, especially if Busui also wants to lose weight after giving birth.
5. Oats
Oats contains a number of nutrients that can help increase breast milk production, such as fiber, calcium, iron, and B vitamins oats routinely is also believed to reduce anxiety and depression. Busui can eat oats as booster Breastfeeding if the decrease in breast milk production that Busui is experiencing may be caused by stress.
6. Garlic
Plants that have become part of everyday cooking spices can also be used as booster breast milk. When Busui eats it, the garlic will change the smell and taste of breast milk.
The pungent smell and taste of garlic has been shown to make some babies suckle longer. Breastfeeding longer means that the milk that comes out is also more. This will automatically stimulate the body to produce more milk as well.
However, keep in mind that this effect is not seen in some babies. Some mothers even report that their babies get stomachache easily when they eat a lot of garlic.
7. Fenugreek
Fenugreek (Trigonella foenum-graecum), or what is often referred to as fenugreek seeds, is one of the natural breast milk promoters that is good for Busui to consume. Fenugreek has been shown to be effective for increasing milk production within 24-72 hours after consumption.
Not only as booster Breast milk, seeds that are rich in omega-3 fatty acids also have many other health benefits and are often used to treat coughs, sore throats, menstrual pain, and even diabetes. Besides fenugreek, various other types of food, such as fennel, can also be used to increase breast milk production.
There are many foods that are believed to be used as booster breast milk. These foods are basically rich in nutrients and good for Busui's and Little One's health. Busui may try these foods to increase milk production and quality.
However, keep an eye on whether these foods have side effects or not, as well as whether these foods trigger allergic reactions in Busui and your little one or not.
When Busui feels consumed booster Breast milk does not increase milk production and your little one starts to show signs of not getting enough milk, Busui should immediately consult a doctor. It could be that this little breast milk is caused by a health problem that requires medical treatment.
