Get to know the Nutrients and Benefits of Green Beans for Pregnant Women

There are various benefits of green beans for pregnant women who don't need no doubt. Green beans contain many beneficial nutrients, such as folic acid, thiamin and iron.Tothree vitamins and minerals this is very substanceneeded woman during pregnancy.

When pregnant, eating healthy foods should be increased. It is recommended to eat a variety of foods, because pregnant women need a variety of nutrients to help the health of the growth and development of the fetus.

Benefits of Green Beans for Pregnant Women

In addition to the various benefits above, green beans are also said to be good for making fetal hair thicker. However, the benefits of green beans on this one still need to be studied further.

There are various benefits of green beans for pregnant women seen from the vitamin and nutritional content in it:

• Help baby's brain development

  One of the substances in green beans is thiamin, which is also known as vitamin B1. The main benefit of thiamin is to convert carbohydrates into energy. Even if you are pregnant, getting enough thiamin will help keep your baby healthy at birth. In addition to playing a role in maintaining the function of the muscles, nervous system, and heart in pregnant women, the function of thiamin is also important in helping the baby's brain development.

• Prevent low birth weight and premature birth

  The benefits of green beans for pregnant women are no less important, namely as a source of iron. Pregnant women should get additional iron for placental growth and fetal development, especially in the second and third trimesters of pregnancy. Iron deficiency during pregnancy will increase the risk of low birth weight babies, premature births and infant mortality. During pregnancy, pregnant women need more iron, which is about 25 mg per day.

• Prevent birth defects in babies

  Folic acid contained in green beans is needed during pregnancy, so it is often touted as a hero substance for pregnant women. A study shows that taking folic acid before pregnancy can help prevent birth defects including neural tube defects, such as spina bifida, encephalocele and anencephaly. Consumption of folic acid as much as 400 mcg per day before and during pregnancy will help prevent babies from being born with abnormalities in the brain and spinal cord.

There are various nutrients that can be taken as the benefits of green beans for pregnant women. After knowing the nutritional content, you certainly don't need to hesitate anymore to eat green beans during pregnancy. You can make green beans as an additional intake in the daily menu, in addition to fruits and vegetables. Further consultation with a gynecologist, to get advice on proper nutrition during pregnancy.