Not just having fun, there are many health benefits of holidays that you can get, from healthy heart to boosting immunity. Check out this article to find out more about the health benefits of vacations.
When feeling tired due to a hectic daily routine, most people will probably choose to go on vacation. Who would have thought that this was the right choice. Besides being able to help refresh a tired mind, vacations can also bring many benefits to overall health, both physically and mentally.
Benefits of Vacation for Health
Here are some health benefits of vacation that are a pity to miss:
1. Relieves stress
Taking the time to take a vacation and take a break from the stresses of everyday life can give you the rest and sleep you need. Therefore, it is not surprising that vacations can help relieve stress, even reduce the risk of depression.
In fact, research shows that the benefits of this vacation can last up to 5 weeks after the holiday. These benefits are also not limited to long vacations, even short and simple vacations can have a big impact on the recovery of tension and stress that is felt everyday.
2. Improve brain function
Too much work that is done every day, especially with little rest time, can affect brain function and can even cause memory problems. As a result, you may find it difficult to concentrate and remember things.
Research shows that taking time off can refresh your mind and help your brain function properly again, making you more focused, productive, and energized.
3. Improves heart health
Vacationing can reduce the risk of coronary heart disease, heart attack, and high blood pressure. In fact, in another study it was stated that holidays staycation at home, which certainly does not require a lot of money and preparation, can improve blood sugar control and increase levels of good cholesterol (HDL).
4. Strengthen the body's immunity
Working too hard or the stress it causes can make the body release hormones that weaken the immune system. As a result, you may be more susceptible to colds or even more serious conditions, such as: irritable bowel syndrome.
Well, the effect of relaxation and the feeling of happiness felt after a vacation is believed to strengthen your immune system. This is supported by studies which say that people who frequently vacation tend to be healthier and live longer. Unfortunately, the benefits of this vacation still need to be studied further.
Now you know what the health benefits of holidays are. From now on, don't hesitate to take time off or take advantage of the weekend to relax and pamper yourself, OK? However, during a pandemic like now, it's a good idea to choose a vacation staycation or just relax at home.
So that you can still get the benefits of vacation optimally, you should avoid and forget for a moment things related to work during vacation time. Don't let work still bother your mind and make you more stressed or even sick during the holidays.
In addition, stay healthy during your vacation so that you can go home with a fresher mind and body and better prepared to face all the challenges that will come.
If you still feel that vacation can't refresh your mind, restore your productivity, or get rid of the sadness and anxiety that you constantly feel, don't hesitate to consult a psychologist for the right solution.
