The use of sunscreen is very important for the health of your skin. In addition to protecting the skin from sun exposure, sunscreen is also able to minimize the appearance of wrinkles and freckleselat and reduce the risk of skin cancer.
Sunlight does have benefits for the health of the body, namely stimulating the production of vitamin D. But behind its benefits, excessive sunlight can actually damage cells in the skin layer.
The use of sunscreen is highly recommended, especially when doing outdoor activities, so that the skin is protected from exposure to sunlight and ultraviolet (UV) rays. But, do not carelessly use sunscreen. Here's how to choose the right sunscreen.
- Contains SPF 24
SPF level (Sun Protection Factor) is something to consider when choosing a sunscreen. The amount of SPF content in an SPF lotion will affect how long sunscreen protection lasts without experiencing sunburn. However, the higher the SPF value, the smaller the difference. It is recommended to choose a sunscreen with an SPF of 24 or more. Sunscreen with SPF 24 can protect the skin from UV rays up to 97 percent. Meanwhile, SPF 50 filters out 98 percent, and SPF 100 filters out 99 percent of the sun's rays. No SPF lotion protects skin 100 percent from the sun. How about an SPF lotion under 24? They are only able to protect the skin from sun exposure, without protecting the skin from premature aging and the risk of cancer.
- Able to block UVA and UVB rays
Choose a sunscreen that protects your skin from UVB and UVA rays. Most sunscreens contain protection against UVB rays that trigger sunburn and skin cancer. However, not all sunscreens are able to protect the skin from UVA rays.
Supporting ingredients, such as avobenzone, octocryclene, ecamsul or zinc oxide, can protect the skin from exposure to UVA rays effectively.
- Choose a lotion
There are various types of sunscreens on the market. From the form of lotions, creams, gels, ointments, to sprays that can be selected as needed.
However, lotion-shaped sunscreen is more recommended than spray. This is because spray sunscreen is difficult to reach all parts of the skin well, although it is easier to use. In addition, you should also be more careful to avoid inhalation when using spray sunscreen.
Also Use Whitening Lotion and Whitening Handbody
In addition to keeping the skin moist, Lotion containing SPF can also be an option in protecting the skin from skin damage caused by sun exposure. There are many different lotions on the market. There is a function to moisturize, there is also a lotion that serves to whiten or brighten skin color.
For whitening lotions or whitening hand bodies, for example, you are advised to avoid whitening lotions that contain mercury because of their dangerous side effects. Also, talk to a dermatologist before using a whitening lotion that contains hydroquinone. You can choose a whitening lotion with natural ingredients such as those containing kojic acid, arbutin or vitamin B3. For whitening lotions containing vitamin B3, for example, regular use can brighten your skin tone. So, so that the skin remains well protected from sun exposure, you are recommended to apply sunscreen when using whitening lotion when going out.
Balance the use of sunscreen with wearing long-sleeved clothing, wide hats, and sunglasses to protect the skin. In addition, you should avoid exposure to the strongest UV rays, which is in the range of 10:00 to 14:00 even though the weather looks cloudy. Repeat the use of sunscreen every time to get optimal protection.
