The savory taste and crunchy texture may be the reason why chicken skin is so popular with many people. However, be careful, consuming too much chicken skin can be harmful to health, you know! Anything, the hell, the danger?
Chicken meat, including chicken thighs or breasts, is indeed delicious to eat, especially if it is with the skin. However, too often or too much eating chicken skin can endanger health and cause various diseases. The reason is, chicken skin contains a lot of cholesterol, especially if it is processed by frying.
The Dangers of Eating Too Much Chicken Skin
Eating chicken with the skin on can make your calorie and fat intake much higher than eating chicken alone. In fact, it is not uncommon for chicken skin to serve itself as a side dish or snack. This can make the consumption of chicken skin so excessive.
In 100 grams of roasted chicken skin, contained about 130 mg of cholesterol with a total fat of about 45 grams. When the chicken skin is fried, of course the fat and cholesterol content in it will be more.
That is why, the consumption of chicken skin needs to be limited. Otherwise, there are various health hazards that can lurk you, including:
1. Overweight
Chicken skin contains a lot of calories, especially when fried in flour. So, don't be surprised if you easily gain weight if you often eat fried chicken skin.
If the consumption of chicken skin is not immediately limited, you can experience excess weight (overweight) or obesity. Both of these conditions will increase your risk of cardiovascular disease, such as heart disease, hypertension, or stroke.
2. Heart disease
Consuming too much or too often chicken skin can increase the risk of heart disease, especially if chicken skin is consumed with other high-cholesterol foods, such as junk food or fried.
This is because excess cholesterol in the blood can settle on the walls of blood vessels and form plaques. nowThis plaque will cause atherosclerosis, which is narrowing of the arteries. If the narrowed is the heart blood vessels, coronary heart disease can occur.
3. Stroke
Excessive consumption of chicken skin can also increase the risk of stroke. The process is the same as with heart disease, but in a stroke, the narrowing occurs in the blood vessels of the brain.
This condition causes the blood supply to the brain to decrease, so that some brain tissue does not get sufficient blood supply and eventually a stroke occurs.
4. Disease campylobacteriosis
Consumption of chicken skin can also increase your risk of getting Campylobacteriosis, especially if the processing is not correct. The reason is bacteria Campylobacter jejuni that causes campylobacteriosis can survive and reproduce on chicken skin, even if stored in freezer.
Symptoms of disease campylobacteriosis usually appears 2–5 days after the bacteria C. jejuni enter the body. Symptoms can include diarrhea, cramping or abdominal pain, and fever.
on the other hand, if not cleaned properly before processing or cooking, chicken skin can also contain bacteria Salmonella. These bacteria can cause typhoid fever (typhoid).
Eating too much chicken skin can cause various health problems. It's okay if you want to eat chicken skin, as long as the amount is limited and balanced with foods that are high in fiber, such as vegetables and fruit. In addition, also apply a healthy lifestyle, for example by exercising regularly.
If you have always liked to eat chicken skin, it's a good idea to see a doctor to check your cholesterol levels and overall health condition. If it turns out that your cholesterol levels are high, your doctor can prescribe cholesterol-lowering drugs and adjust your diet.
