Find out the benefits of using air conditioning for health here

air conditioning or air conditioner is one of the most widely used electronic devices in Indonesia. Electronic devices that function as air conditioners are a surefire solution to deal with hot air.

The use of air conditioning accounts for about 20% of the total energy consumed in households in Indonesia. This is certainly very reasonable considering Indonesia is a country with a tropical climate with hot air. Besides helping to create a more comfortable atmosphere, air conditioning can also be used to support health.

Benefits of Using AC when Having Certain Medical Conditions

There are at least four benefits of air conditioning for health, including:

  • Overcome heat stroke

    When experiencing heat stroke, the body will feel very hot, even feel faint because the body is exposed to hot temperatures for a long time. In this condition, AC can be a solution to help lower body temperature. By utilizing the cold air of the AC, the body temperature will return to normal faster.

  • Overcoming sleep disorders

    The use of air conditioning can help improve the quality of sleep, especially for those who often experience sleep disorders. However, use AC wisely. Do not use too low a temperature and make the room very cold. Because, it will actually make you wake up often because of the cold.

  • Prevent respiratory disorders

    Another benefit of air conditioning is that it reduces the risk of respiratory problems, especially if you live in an area that is dusty and with high levels of pollution. Because, the air conditioner is equipped with an air filter to prevent the entry of pollution into the room. To be on the safe side, make sure you always clean the air conditioner regularly.

  • Maintain room temperature for baby

    Newborns have not been able to adjust their body temperature well. AC functions to keep the little one's body temperature stable, make sleep more comfortable, and reduce the risk of sudden infant death syndrome, dehydration, skin rashes, and heat stroke.

Tips for Keeping the AC Clean so It Doesn't Cause Disease

In order for the air conditioner to last long and function properly, you should always keep it clean. Keeping the air conditioner clean can also help prevent the arrival of a disease that can spread through the air. Then, how to keep the AC clean properly?

The first thing to clean is the air filter. This component is very important in supporting the performance of the air conditioner and keeping the air circulating smoothly. If the air filter of the air conditioner is dirty, it is likely that air circulation will be hampered, the performance of the air conditioner will decrease, and there is a risk of causing disease due to the buildup of dirt in this component.

In addition to endangering health, air conditioning that is rarely cleaned will increase energy use, increase electricity costs, and over time the air conditioner will break down. No less important, you must maintain the cleanliness of the house in general. Make sure your house has good ventilation so that air circulation in the room is smooth.

Apart from the various benefits that AC has, it is still recommended that you use it as needed, because excessive use of AC can actually cause problems. To be more efficient, choose an air conditioner with low power, so you can make energy and cost efficiency. Also choose an air conditioner that is environmentally friendly. If you feel health problems when using the air conditioner, immediately contact your doctor to find out the cause and get the appropriate treatment.