Behind the spicy taste, there are various benefits of chili for health. This benefit can be obtained because chili contains a variety of important nutrients that the body needs.
There are a variety of nutrients in chili that are beneficial for health, including protein, carbohydrates, sugar, fiber, fat, vitamin A, vitamin B6, vitamin C, iron, magnesium, potassium, water and capsaicin. However, do not consume excessive chili, because it can cause indigestion. This spicy food should also be given gradually to children.
Benefits of Chili for Health
If consumed properly, the benefits of chili that can be obtained include:
1. Overcome nasal congestion
Consumption of foods containing chili can help relieve nasal congestion. But, don't take it in excess if you don't want to have a stomach ache and have diarrhea.
2. Relieves pain
Content capsaicin Chili is able to relieve pain, so it is often included in ointments or creams to relieve muscle and joint pain. You may feel a burning sensation when you apply an ointment or cream containing capsaicin, but the muscle and joint pain you feel can be reduced.
3. Increase body immunity
The content of vitamin C in chili is useful for increasing the body's immunity. In addition, vitamin C is also known to be good for skin health.
4. Reduce the risk of heart disease
Although it still needs to be investigated further, the content capsaicin that contained in chili is believed to be able to lower cholesterol levels and prevent blockage of blood vessels that cause heart disease.
5. Prevent cancer
The carotenoid content in chili has antioxidant properties, so it can fight cancer-causing cells. However, further research needs to be done regarding the role of chili in fighting cancer cells.
6. Burn body fat
Consumption of chili in moderation can help lose weight. This is because the content capsaicin that contained in chili can increase the burning of calories and fat in the body.
7. Extend life
Research shows that people who eat spicy food at least once a week tend to live longer.
For those of you who feel spiciness after eating foods containing chili, it is advisable to drink milk or eat starchy foods, such as bread, to relieve the spicy taste.
There are various benefits of chili when consumed in moderation. But if excessive, chili can cause indigestion. If you have special health conditions, you should first consult with your doctor about the safe limits of chili consumption.
