Sweat is actually odorless. If it smells,let alone cause armpit smell, it meanssweat already mixed with bacteria on the skin. To overcome this, there are several ways that can be done. Let's see the explanation in the following article.
The body has sweat glands called apocrine glands in the skin of the armpits, chest, and genital area. At the time of puberty, these glands will become more active so that sweat production increases.
Men do have a higher tendency to experience severe underarm odor known as bromhidrosis, but this condition can also occur in women. Some of the possible causes are poor body hygiene, obesity, diabetes, and skin problems.
Armpit odor can reduce a person's self-confidence, and often interfere with social relationships. But don't worry, there are several ways to get rid of underarm odor. Lifestyle and proper care can keep you from having bad body odor.
How to reduce armpit odor
To reduce or overcome annoying armpit odor, here are some steps you can take:
1. Using deodorant
deodorant or antiperspirant Contains aluminum which serves to temporarily close the pores of the skin. When using deodorant, sweat is actually still produced, but the amount is reduced. The less sweat that comes to the surface of the skin, the less odor it produces.
2. Maintain body hygiene
Body hygiene that is not maintained can make germs thrive on the skin of the armpits. Bathing every day on a regular basis can help inhibit the growth of bacteria on the skin. Don't forget to take a shower immediately after exercising or sweating.
3. Shaving armpit hair
A study found that shaving the armpit hair, followed by washing the armpits with soap and clean water, can reduce armpit odor significantly. This happens because the armpits that have been shaved or plucked are easier to clean.
4. Wear comfortable clothes
To reduce excessive sweating, as much as possible avoid being in hot and stuffy places. Wear loose clothing made of comfortable materials such as cotton and linen, so sweat can be absorbed easily.
Change dirty clothes with clean clothes every day, especially if they have been exposed to sweat. Wearing undershirts can also help keep body odor from sticking to clothes.
5. Limit foods that cause odor and excessive sweating
Certain foods and drinks can make sweat smell bad, such as garlic, onions, broccoli, cabbage, bok choy, asparagus, red meat, and alcohol.
Also avoid caffeinated drinks and spicy foods that can make you sweat more. Don't forget to drink enough water to help the body get rid of substances that might trigger underarm odor.
6. Stay away from triggering conditions hot flashes
Hot flashes is a sudden warm sensation in the face, neck, and chest. Conditions that trigger sweating usually occur in women who are going through menopause. Hot flashes It can also appear when stressed or after eating unhealthy foods.
7. Check with the doctor
Several diseases can cause the body to sweat excessively, such as diabetes, heart disease, anxiety disorders, lymphoma, hyperhidrosis, hyperthyroidism, and Parkinson's disease. It is recommended to consult a doctor so that he can find out the cause of excessive sweating for sure.
Bad armpit odor is closely related to a lack of personal hygiene and an unhealthy lifestyle. If the smell of your armpits still bothers you even though you've done some of the methods above, don't hesitate to consult a doctor.
