These are the Symptoms, Causes, and Ways to Overcome Exploding Head Syndrome

Exploding head syndrome is a rare sleep disorder in which sufferers can hear loud noises, such as bomb explosions, while they are fast asleep. This syndrome not only interferes with sleep, but can also cause headaches.

Loud sounds such as bomb explosions, crashing crashes, or gunshots that people with exploding head syndrome "hear" while asleep are actually just hallucinations. However, to them, the voice sounded so real that it made them feel frightened.

Explosive Head Syndrome Symptoms

Apart from hearing explosions, explosions, or loud bangs, there are several other symptoms that sufferers can feel when this syndrome appears, namely:

  • Feeling like seeing a flash of light coming along with a loud sound
  • Heart palpitations or faster heart rate
  • Feeling scared and depressed
  • Muscle twitch
  • Feeling confused about what's going on, especially if it's your first time experiencing it

Causes of Exploding Head Syndrome

The cause of exploding head syndrome is not known with certainty, but experts believe that this condition is triggered by disorders of the nervous system. In addition, there are also those who believe that exploding head syndrome is triggered by anxiety disorders.

People who suffer from severe stress, chronic fatigue syndrome, or sleep disorders have a high risk of developing exploding head syndrome. In addition, women aged 50 years and over are also said to be more at risk for experiencing this condition.

How to Overcome Explosive Head Syndrome

There is no specific treatment for exploding head syndrome. However, there are several ways that can be done to prevent the emergence or recurrence of exploding head syndrome, namely:

  • Manage stress well
  • Get enough rest
  • Relax and meditate
  • Take a warm bath before bed to relax the body

If the methods have been done but the exploding head syndrome still appears, consult a doctor so that an examination can be carried out to find out the trigger.

To treat sudden head syndrome, doctors will treat the conditions that trigger this syndrome. For example, in exploding head syndrome due to sleep disorders, the doctor may suggest psychotherapy to treat the sleep disorder. If necessary, the doctor may also prescribe antidepressants or anticonvulsants.

Explosive head syndrome is not dangerous. Even so, the trigger conditions need to be addressed so that these complaints do not last too long and interfere with your rest.