Kidneys are one of the important organs for the human body. Damage and decreased function Kidney disease can cause various problems, and can even cause complications. It is important to recognize the early symptoms of kidney disease, so that it is not too late to treat it.
The function of the kidneys is to filter blood that flows from all over the body. From this filtering, the kidneys will separate toxins, regulate electrolyte balance, and control fluid balance in the body. The filtered blood will then leave the body in the form of urine. Given its very important function, kidney health must always be maintained so that it doesn't get damaged.
These early symptoms need to be watched out for
The early symptoms of kidney disease are sometimes not really realized or do not appear, until eventually the main function of the kidneys begins to decline. Decreased kidney function is usually characterized by symptoms such as:
- Small amount of urine.
- Pale, itchy, and very dry skin.
- Nausea, vomiting, and decreased appetite.
- Swelling in some parts of the body, such as the eyes and ankles.
- The occurrence of muscle cramps, especially the muscles of the legs.
- Shortness of breath or persistent fatigue.
- Bad breath and smells like urine.
- Have high blood pressure or hypertension.
If it occurs in children, usually the initial symptoms of kidney disease include frequent drowsiness, decreased appetite, slow growth and easy feeling tired. Symptoms of kidney disease in women and men are generally the same and not much different.
How To Singno kidney health
Before your kidneys experience interference or damage that gets worse, of course it is better to continue to maintain kidney health. Do the following ways to maintain kidney health:
- Mconsume mwill which healthy
Consumption of more whole grains, vegetables, and fruit can help maintain kidney health. Make sure the food you consume is rich in minerals and vitamins needed by the body. Avoid eating too many fatty or too salty foods.
- Drink enough mineral water
Ensuring the body is properly hydrated is important for maintaining kidney health. If you don't drink enough, your kidneys won't be able to function properly. To find out if you are properly hydrated, pay attention to the color of your urine. If your urine is dark in color, it means your body needs more water.
- stay away alcoholic beverages and cigarettes
Excessive consumption of alcoholic beverages and smoking can increase the risk of kidney disease. Although it does not have a direct effect, alcoholic beverages and cigarettes can cause high blood pressure and hypertension which is one of the causes of kidney disease.
- Take care of your weightAnything in excess can cause bad effects, as well as weight. Increasing body weight can increase blood pressure which is harmful to the kidneys and increases the risk of heart disease. Therefore, pay attention to your weight and body mass index, and do regular exercise to get the ideal body weight.
There is no part of our body that is not important to maintain health, including the kidneys. So try to always maintain the health of this organ well. Also recognize the early symptoms of kidney disease above so that if it turns out you have kidney disease, you can overcome it as early as possible.
