Still manypeople think usage sunglasses justfor style. whereas,The benefits of sunglasses are more than that. Use sunglasses when outdoors it is important to keep eye health.
Exposure to ultraviolet light in the long term not only adversely affects skin health, but also eye health. This is the reason why you need to use sunglasses when you go out, especially if you often do activities in the hot sun.
Various Benefits of Sunglasses for Eye Health
There are many reasons why you need to wear sunglasses when you are outdoors or in the hot sun, including:
Keeps sight comfortable
The use of sunglasses, especially when the weather is hot, can provide comfort to the eyes. That way, you don't have to squint to see certain objects. This can make you carry out activities more comfortably.
Protects the skin around the eyes
By wearing sunglasses, you are helping to protect the skin in the area around the eyes that is sensitive or may not be touched by sunscreen, such as the eyelids.
The eyelids have thin skin tissue and are easily damaged by excessive sun exposure. By regularly wearing sunglasses, eyelid damage and the appearance of wrinkles and wrinkles around the eyes can be prevented.
Prevent eye disease
The next benefit of sunglasses is to prevent various eye diseases. This is because UV radiation to the eyes can increase the risk of eye diseases, such as cataracts, pinguecula, pterygium, and inflammation of the lining of the eye, including photoconjunctivitis and photokeratitis.
Eye protection from UV exposure is also important to reduce the risk of melanoma eye cancer.
How to Choose the Right Sunglasses?
In order to protect your eyes from UV rays, you need to wear sunglasses, but of course you don't have to choose, yes. Here are some guidelines for choosing the right sunglasses:
Select warna lens eyeglasses right
Although referred to as sunglasses, the colors of eyeglass lenses that can block direct sunlight are various, namely brown, gray, yellow, green, and also shades of red. The various colors of these eyeglass lenses actually also have their respective functions.
Certain colors in eyeglass lenses can minimize color distortion that causes glare. For example, if you want to use sunglasses to protect your eyes while driving, glasses with gray and red lenses are recommended.
Choose sunglasses with UVA/UVB protection
If you want to wear sunglasses with the aim of protecting eye health, you need to pay attention to the power of protection that is in the glasses. To be more effective, choose sunglasses with lenses that provide 99% or 100% protection against UVA and UVB rays.
Choose sunglasses with a lens that bigr
We recommend choosing sunglasses with large lens sizes. With a larger eyeglass lens size, the area around the protected eye will also be wider.
This is important to note, because light does not only come from the front, but also from the side, so glasses with wide lenses are recommended.
In addition, it is also recommended to choose glasses that fit well on the face, do not fall off or come off easily, and are positioned snugly in the eyes. This is useful for reducing light entering from the top of the eye.
Wearing sunglasses is not only for style, but also important for eye health. However, you must be observant in choosing sunglasses. In addition to good protection against UV rays, you should also choose sunglasses products that already have a standardized label.
After you know what the benefits of sunglasses are, from now on get used to wearing sunglasses when doing outdoor activities during the day, OK? If you are still confused about choosing the right sunglasses for your needs, don't hesitate to consult an ophthalmologist.
