Behind the Savory, There Are Abundant Benefits of Nuts

Healthy life

Several studies reveal, regularly eating nuts can increase numbers life expectancy. This matter suspected becausethe benefits of da nutslamreduce the risk of death from certain diseases.

Almost all types of nuts have the same benefits for health. Nuts contain unsaturated fatty acids, and various nutrients in them can support body health.

Various Ingredients and Benefits of Nuts

In addition to unsaturated fatty acids, nuts contain many nutrients that are good for the body. These nutrients include:

  • L-arginine

    Arginine is an amino acid needed to produce nitric oxide. The function of nitric oxide is to dilate blood vessels. In other words, arginine can help the artery walls become more elastic and reduce the risk of blockages forming in the arteries.

  • Sterols

    Sterols can help reduce cholesterol levels in the blood. Other products, such as margarine, often have sterols added to make them healthier, but nuts already contain plant sterols naturally.

  • Fiber

    One of the health benefits of fiber is that it makes you feel full longer, which can help with weight loss efforts. Another benefit is that it may help prevent diabetes and balance cholesterol levels in the blood.

  • Omega fatty acids-3

    This is a substance that can help nourish the heart. Omega-3 fatty acids can help prevent heart attacks.

  • Vitamin E

    Blood vessels can narrow if there is a buildup of plaque. This will increase the risk of coronary heart disease and heart attack. Vitamin E in nuts can reduce this risk.

Types of Nuts that are Good to Consume

Although the many benefits of nuts are good for the health of the body, the consumption of nuts is still limited. About 80% of nuts are good fats, but they are also high in calories. The recommended amount is about a small handful of nuts or two tablespoons of peanut butter. Can be used as a substitute for food groups that contain saturated fat, such as eggs, milk, or cheese.

There are two types of nuts, namely peanuts that grow on trees and nuts that grow in the ground. Nuts that grow on trees include almonds, walnuts, cashews, pecans, pistachios, and walnuts. Nuts that grow in the ground, for example, are peanuts.

Here are the types of nuts that you can make your daily menu or as a snack:

  • walnut

    By eating walnuts, you can get more antioxidants, because of the high vitamin E content in them. Some other types of nuts have only half the antioxidant content of walnuts.

  • Almond

    If you are on a weight loss program, it is recommended to consume almonds. Almonds make you feel full quickly thanks to the fiber, fat and protein they contain. The type of fat present in nuts is also the same as that found in olive oil, namely monounsaturated fat. The advantages of this one substance are said to be useful for maintaining heart health.

  • Pecans

    Pecans contain the most antioxidants when compared to other types of nuts. The content of the amount of vitamins is also high, which reaches 19 vitamins. The benefits of these nuts can slow down Lou Gehrig's disease, which is a degenerative neurological disease.

  • Pistachios

    This type of nut is very good for lowering cholesterol levels in the blood because it contains substances that can increase the level of antioxidants in the body, including beta carotene, gamma tocopherol, and lutein. In addition to lowering LDL levels, which is known as the bad cholesterol, pistachios are also good for maintaining healthy eyes and skin.

  • Peanuts

    Although different from the previous types of nuts, the benefits of peanuts are also great because of the protein and unsaturated fats in them which are good for heart health.

Pay attention to the serving and processing of peanuts

Almost all types of nuts, including peanuts that grow in the ground, have relatively the same nutritional content. The thing to note is that you are advised to consume nuts without any additions. The benefits of nuts are not optimal when you add salt, sugar, or chocolate.

In addition, it is recommended to pay more attention to the processing of nuts. A study revealed that eating a lot of fried foods will have a bad impact on health, namely causing high cholesterol, obesity, high blood pressure, and heart disease.

Although still being researched, it is recommended that you fry using olive oil, which is expected to protect the heart with its antioxidant content.

Not a few benefits of nuts that can be obtained for health. However, keep an eye on the amount you consume. If you have special health conditions, you should consult a doctor for the right amount of consumption.