Awant-children usually will look exhausted after school or play. This is normal. However, if Poppet permanent look tiredafter rest, chances are he has chronic fatigue syndrome.
Chronic fatigue syndrome is a condition that causes children to feel excessively tired, even after resting. This condition not only affects the child's physical condition, but also his emotional state. Not infrequently he becomes unmotivated to do activities and has difficulty concentrating while studying.
Recognize Reason and Symptoms Chronic Fatigue Syndrome on Children
The exact cause of chronic fatigue syndrome is not known. Research suggests that this condition is influenced by several factors, such as environment, genetics, age, psychological disorders (anxiety, stress, and depression), and health problems experienced by children (anemia and low blood pressure).
Chronic fatigue syndrome is characterized by symptoms such as excessive tiredness, headache, dizziness, difficulty sleeping, sore throat, and nausea.
However, this condition is quite difficult to diagnose because it has similarities with other diseases. To diagnose chronic fatigue, the doctor will ask your little one if he always feels tired all the time even after resting, and if he has any other complaints as mentioned above.
To Mother, the doctor will ask about what the Little One's activities were before and now, and how long has the Little One been tired. If necessary, the doctor will suggest a blood test to make sure there is no disease that makes your little one tired.
Method Overcome syndromeKelget awayChronic in Children
In addition to undergoing treatment from a doctor, you can also help heal your child's chronic fatigue syndrome in the following ways:
1. Invite him to rUtin bersport
Inviting your little one to exercise regularly is one of the right steps you can take to help him overcome fatigue. With exercise, your little one's body fitness will be maintained.
2. Help him deal with stress
As previously explained, stress can trigger chronic fatigue syndrome. So, try to persuade your little one to want to talk about the problems he might be facing, both related to lessons at school and his friends.
If there is, try to solve the problem as soon as possible. If necessary, involve the teacher and their friends' parents together to create a comfortable atmosphere.
3.Sufficient sleep needshis
It is important for mothers to ensure that their little one's sleep needs are met. The ideal night's sleep time for children aged 2-6 years is 11-13 hours, while for children aged 6-10 years is 10-11 hours.
4.Sufficient nutritional needs
Fight the chronic fatigue syndrome that your little one is experiencing by fulfilling their nutritional needs, especially carbohydrates, proteins, and vitamins. You can get these substances from rice, fruits, vegetables, meats (fish, chicken, or beef), and low-fat milk. Don't forget to also keep your little one's fluid intake so that he/she avoids dehydration.
Chronic fatigue syndrome is a disease that is sometimes difficult to understand and detect. Therefore, as a parent, you must be sensitive to any changes that occur in your little one.
Do not hesitate to immediately take your child to the doctor if there are symptoms of chronic fatigue syndrome. In addition to the treatment from the doctor, the support of the mother and other family members is very much needed to help the little one recover from this disease.
