How to increase the body in a healthy and natural way

Generally, the growth limit for men ends at the age of 16 years, while for women it is between the ages of 14-15 years. Sehave passed the age that, there is no instant healthy way to grow taller. Even so, you no need to worry because there are still some how to increase the body healthy and natural.

A person's height is determined by many factors, such as growth patterns, time to reach puberty, nutritional intake, and the presence or absence of chronic diseases. However, genetic factors play the most important role in the pattern of growth and maximum height of a person.

Various Ways to Raise a Healthy and Natural Body

Until now, actually still not proven effective on how to increase the body after going through a period of growth. However, some of the ways below you can try to help your posture appear taller, and optimize height growth in a healthy and natural way:

• Improve posture

  Slouching, especially when sitting, tends to make the spine abnormal and muscles weak. This condition can make the body appear shorter. Therefore, straighten your back and pull your shoulders back. You can also do exercises designed to improve your posture. Consult a doctor or exercise instructor to help develop an exercise routine that is right for you.

• Improve diet

  A healthy lifestyle is an important thing that must be lived by everyone, especially children who are entering a period of growth. Apply a healthy and nutritious diet, including meeting the daily need for vitamin D which is good for bone health. Some types of food sources of vitamin D are salmon, tuna, cheese, and other dairy products, such as yogurt, margarine and ice cream.

• Enough sleep

  In addition, sleep patterns also affect the health of the body. The recommended sleep pattern for teens and adults, ranging from 7-9 hours per day. Although there is no relation between how to increase body height with diet and sleep patterns, both are considered important because they greatly affect general health, which can allow the process of growth and development to take place optimally.

• Always active in sports

  There are several sports that are considered effective as a way to grow taller, including jumping rope, cycling, swimming, playing basketball and tennis, running or walking, yoga, push-ups, as well as sit-ups. Although it has not been supported by research as a way to elevate the body, this exercise can help maintain a healthy body.

A healthy lifestyle that is followed will also help maintain an ideal body weight, so that growth becomes more optimal and makes the body look taller. Do the steps above as a way to increase the body in a healthy and natural way.

Always be careful with various bodybuilding products that are widely found in the market, ranging from milk, supplements, or pills. We recommend that you consult with your doctor first, regarding the safety and risk of side effects of these products.