Menstruation is a natural cycle that occurs in every woman. However, not all women know when their monthly “guest” will come. Here are the signs of menstruation that you need to know.
Every month, a woman's body produces eggs. If not fertilized, then the lining of your uterus will shed and then flow through the vagina, and you will have your period. Every woman's menstrual cycle is different. Some are smooth and predictable, others are irregular and difficult to predict when and don't even have a sign that they are about to start menstruating. Generally, the length of menstruation ranges from 2 to 8 days.
Recognize the Signs of Menstruation
Menstrual signs are better known as PMS or PMS pRemenstrual syndrome. Usually, PMS signs occur about one to two weeks before your period arrives. When menstruating, then these signs will stop by itself.
The following are the signs of menstruation that you need to know:
- Breast painOne of the signs of menstruation that is often experienced by women, namely breast pain. Before menstruation, breasts can feel swollen and painful. The cause of this is still not certain, but it is thought to be related to high levels of prolactin (the lactation hormone).
- BloatedFlatulence can also be a sign that your period is coming. This is usually caused by hormonal changes as well as the food you eat. Therefore, it is recommended that you eat lots of fruits and vegetables, and exercise regularly before and during menstruation.
- Acne appearsAcne is a very common problem before menstruation. This is probably due to the increasing levels of the hormone progesterone before menstruation. This hormone increases the production of oil (sebum), thus clogging the pores and causing acne.
- Appetite increasesDuring PMS, your appetite will increase. Maybe you're going to crave chocolate, something sweet, or something salty.
- Stomach and lower back crampingSome women often experience cramps in the abdomen and lower back before menstruation. Usually, this happens 24 to 48 hours before your "guest" arrives.
- There's a change moodAnother sign of menstruation is a change mood or mood swings. You may become irritable, irritated, cry easily for no reason, and feel anxious during PMS. But take it easy, mood This bad condition can go away on its own when your period starts.
- Having trouble sleepingEven though you are sleepy and tired, you may not be able to sleep before your period. Although sleep disturbances are a sign of menstruation, not all women experience it.
Those are the signs of menstruation that you should know, so that the menstrual schedule does not interfere with your activities. In addition, there are several things that can change your period to be faster, longer, or not coming at all, such as using birth control pills or IUDs, exercising too much, having polyps or fibroids in your uterus, pregnancy, stress, or having ovarian syndrome. polycystic (PCOS). If you experience menstrual cycles or signs that are not normal, you should consult a doctor for proper treatment.