Choosing the right school bag for children is very important. Not only the model, material, and color, the size of the school bag also needs to be considered and adjusted to the little one's body posture. That way, your little one can stay comfortable and avoid muscle pain and fatigue.
Children usually bring quite a lot of equipment when they go to school, ranging from books, school supplies, to lunch. Backpacks are still the best choice for children's school bags, because they are designed so that the load being carried can be supported by the body's strongest muscles.
However, if you carry too much weight, a backpack can cause back, neck, and shoulder pain, as well as posture problems. In order to avoid these various conditions, the selection of children's school bags should not be arbitrary.
Tips for Choosing Children's School Bags
Parents certainly don't want their children to feel back pain or their posture is disturbed due to choosing the wrong school bag. Well, there are tips for choosing a children's school bag that you can try, namely:
1. Choose a backpack with the right size
Even though a backpack or backpack is the best choice for a child's school bag, make sure to choose the right size according to your little one's body posture. A backpack that doesn't fit properly can cause back pain and shoulder pain.
The size of the backpack that is suitable for children is 5 cm hanging above the waist. This is because the lower the school bag from the waist, the heavier the burden that must be carried by the shoulders.
2. Choose a wheeled bag when carrying a heavy load
If you have to carry a heavy load, choose a school bag with wheels to make it easier for your little one to move. However, make sure your little one doesn't have to go through the stairs to get to their class, because it can endanger their safety when lifting a wheeled bag.
3. Use school bags properly
Make sure you adjust and tighten the two shoulder straps, so that they fit your little one's body. Avoid using a bag with only one shoulder strap as it can cause lower back pain and muscle spasms.
If your child's backpack is equipped with a belt around the waist, make sure you tighten it properly. However, don't be too tight so your little one still feels comfortable.
4. Pay attention to the weight of the school bag
In order to avoid children from back pain, don't let your little one carry a bag that weighs more than 15-20 percent of his body weight. In addition to back pain, a backpack with a heavy load can cause a child's body to bend forward or kyphosis.
5. Choose a bag with the right straps and compartments
Choose a backpack with wide shoulder straps and soft padding. This will provide comfort to the child when carrying a school bag.
In addition, choose a backpack with several compartments so that the weight of the goods can be more evenly distributed. Heavier items should be placed closer to the back, while lighter items should be farther away from the body.
In addition to choosing the type of school bag, the contents of the bag also need to be considered. Prioritize the contents of the bag only for school purposes so that the burden of the school bag carried by the Little One is not too heavy. If the school provides lockers, remind your child to keep a bag or put heavy books there.
If your little one experiences numbness, tingling, or discomfort in the arms and legs as a result of using the wrong school bag, take him to the doctor for an examination and get the right treatment.
