Fat deposits in the thighs can make the thighs look bigger and flabby. Because it is considered disturbing appearance, various ways to get rid of fat on the thighs are also done by people in order to get a charming thigh shape, both in a natural way norwith various actionaesthetics and medicine.
Before doing various ways to get rid of excess thigh fat, you need to understand how fat deposits on the thighs occur and make them look bigger, flabby, and even cellulite appears.
Fat accumulation occurs when the body consumes too many calories without burning calories that are equivalent. Some of the fat will be stored under the skin in several parts of the body, such as the stomach, hips, and thighs. This is why these limbs will look bigger due to excess fat deposits.
How to get rid of excess fat in the thighs can be through natural methods and medical methods, both without surgery and with surgery.
How to Get Rid of Thigh Fat with Natural Methods
There are two natural methods of slimming thighs, namely:
Sport
Some types of exercise that can shape the thighs and calves to be more attractive are:
- Cardio exercises, such as running, swimming, cycling and brisk walking, are good exercises to burn calories and fat in Cycling. Cycling is the best cardio exercise to get the ideal thigh shape, while building muscle around the calves, thighs and buttocks.
- Strength training, for example in the form of movement squats and lunges, can train the strength of the lower body muscles, especially the thigh and calf muscles. Strength training using special tools, such as leg curl and leg press, also good for trimming fat in the thighs. This exercise can be done at home or at home gym.
Healthy diet
In addition to exercise, adopting a healthy diet is also recommended as a way to get rid of fat in the thighs and other body parts. This step can be done by reducing high-calorie foods, such as sweet and fatty foods. In addition, increase the consumption of lean protein, fiber-rich fruits and vegetables, drink enough water, and avoid alcoholic beverages.
How to Get Rid of Thigh Fat with Non-surgical Medical Methods
There are several methods of slimming thighs without surgery, including:
1. Sculpture
This method uses laser technology to generate heat that can destroy fat or melt hardened fat lumps in the desired body part.
Time required to perform the procedure sculpture only about 25 minutes. This nonsurgical procedure also does not require anesthesia. Side effects that can appear are bruising and tingling, but recovery tends to be fast.
However, it takes about 6-12 weeks and several therapy sessions for maximum results.
2. CoolSculpting
CoolSculpting is a technique for removing fat by freezing. Its effectiveness is claimed to be almost the same as liposuction surgery. But the difference is, this procedure is non-surgical and minimal risk. The side effects of this method are bruising, swelling, pain, and tingling.
The work only takes about an hour, but the results can only be seen after 3 weeks to 3 months.
3. Zerona
This method of removing thigh fat without surgery uses laser light and cold temperatures that can penetrate the skin pores to destroy fat. After that, the fat will be removed from the body. How to get rid of fat in the thighs is painless, but requires several treatments.
4. UltraShape
This procedure is also a way to get rid of thigh fat without surgery. UltraShape utilizes sound waves to contour the body and reduce fatty tissue in the abdomen, hips, thighs and upper arms.
Some people may experience slight bruising and pain in the part of the body that is being treated.
How to Get Rid of Thigh Fat with the Surgical Method
The surgical method is the most effective way to get rid of fat on the thighs and other parts of the body. This method is usually recommended when other methods don't work as expected. The operations in question include:
Liposuction surgery (lliposuction)
Liposuction surgery or liposuction is a surgical procedure to improve body shape by destroying and suctioning excess fat tissue. This method is quite commonly done to reduce excess fat tissue in the abdomen, thighs, upper arms, hips, and face.
However, before undergoing it, patients need to do a medical examination and consult a doctor first regarding the benefits and risks of liposuction surgery.
Thigh lift surgery (thigh lift)
This is a plastic surgery procedure performed to reshape the thighs by reducing excess skin and fat. This procedure is usually recommended for patients with sagging skin on the thighs, either due to age, pregnancy, or significant weight loss.
The combination of liposuction and thigh lift can give better results, where the thighs will look slimmer and toned.
Although the surgical method is effective for reducing thigh fat, it is quite expensive and has many risks. The risks of surgery to remove fat in the thigh include pain, swelling, excessive bleeding, infection, and tingling. The results obtained may also be uneven.
Before deciding to use a way to get rid of thigh fat with non-surgical or surgical medical methods, it's a good idea to do natural methods first, namely by diet and exercise to build thigh muscles.
When you decide to use a medical method, make sure you consult a dermatologist or plastic surgeon to weigh the benefits and risks.
Whatever way to get rid of thigh fat that you live, remember to continue to maintain an ideal body weight after the fat in the thighs has been removed, so that the beautiful shape is maintained.
