The benefits of writing are not only for skill development, but also for health. There are many health benefits of writing that are not to be missed. Check out the full explanation here.
The benefits of writing for mental health are familiar. Experts often use various forms of writing, such as in journals, essays, and questionnaires, to help heal emotional wounds caused by stress and trauma. However, the benefits of writing for health do not stop there.
Various Benefits of Writing for Health
There are various health benefits of writing that you can get. Following are some of them:
1. Relieves stress
Writing can help you express the emotions you are feeling and are holding back, especially negative ones, such as anger, sadness, or disappointment. In this way, you will feel calmer, so you will avoid stress and anxiety.
2. Solve problems better
Generally, humans will use analytical abilities, which is the power of the left brain, to solve a problem at hand. In fact, sometimes it takes creativity and intuition, which is the power of the right brain, to solve a problem.
Writing can exercise both the left and the right brain while also helping to unlock your creative and intuitive sides, so that you are more proficient at coming up with innovative solutions to seemingly intractable problems.
3. Pouring feelings as you wish
Not everyone is good at stringing words together to convey what he feels through speech. Writing can be a means to train yourself to string words together and to pour your emotions and feelings into something that can be shared with others. This method has also proven effective as a method of catharsis or emptying negative feelings.
4. Improve mood
Writing can also help improve mood You. Sometimes, we don't even know what makes mood we are ugly. By keeping track of your moods and the activities you do each day, you can identify bad triggers mood You and anything that can improve mood You.
In addition, writing can also be a means to be honest with yourself, a means to talk about positive things to yourself, or a means to write down what things we are grateful for today. It's true, this can all be expressed in the mind. But by writing it down, you will have physical evidence and can better control your feelings.
5. Improve memory
Stress that is not channeled properly can use up the energy the brain needs to form memory and think. As mentioned above, writing can help reduce your stress level, which can have a positive impact on your memory and thinking skills.
How to Explore the Benefits of Writing for Health
Writing can be anywhere. However, it's a good idea to have one place to write, so that your writing can be well-documented. You can choose in advance what tools you want to use, for example with a laptop, cell phone, or notebook.
Once you're ready to start writing, try these tips:
Try to write every day
Set aside a few minutes of your time to write each day. You can write whatever you want, whether it's about how you feel or the problem you're having. If on that day there is nothing special, no problem. You can still write down the activities you did that day.
Pour your creativity
Try to write as it is, you don't need to follow any particular structure. Let the words flow freely without worrying about spelling mistakes or other things.
So that you can feel the benefits of writing to the maximum, try to be calm when writing and first think about the problems that you will write positively every day.
If writing doesn't improve your feelings, stress, or pressure, don't hesitate to consult a psychologist or psychiatrist for proper examination and treatment.