Skin aging is a natural process as we age. However, there you knowThere are some foods that make you old fast at a relatively young age. Now, to prevent premature aging come on, recognize some of these types of food.
Keeping the appearance so as not to get old quickly not only with care from the outside, but also from the inside. One of them is to avoid consuming foods that make you age quickly. These foods are generally unhealthy foods and can increase inflammation in the body.
Getting to Know Different Foods What Makes Old Fast
There are certain foods that can make you look older than you really are. Following are some of them:
1. Red meat
Red meat, such as beef, mutton, or lamb, does have a delicious taste. However, this type of food should be limited because red meat includes foods that are high in salt, saturated fat, and sulfites.
These ingredients can dehydrate the skin and cause inflammation that damages collagen (a protein that supports skin firmness). As a result, your skin becomes dry, dull, and loose, making it look older than it should be.
2. Food or drink high sugar
Excess blood sugar levels from food can cause inflammation that damages collagen. In addition, sugar from food will also stick to the mouth and cause yellow and porous teeth. Both of these things can make a person look older than they should be.
Foods and drinks that contain a lot of sugar include soft drinks, packaged snacks, and cakes. Not only that, foods that are high in processed carbohydrates, such as bread and pasta, can also produce a lot of sugar when digested.
3. Food high salt
Eating too many salty or high-sodium foods can also make you look older faster. The reason is, eating too much salt can make the body accumulate water, so that the appearance of the skin becomes puffy and not fresh.
4. Fried food
All foods fried in oil, such as french fries or fried chicken, can release free radicals that can cause inflammation and damage cells in the skin. This can speed up the aging process because it can weaken the elasticity of your skin.
5. Foods that are eatenburn
Burnt foods, especially those that are barely charred, contain hydrocarbons that can cause inflammation and damage the collagen in the skin. To reduce the risk of premature aging, you can remove or cut the charred food before eating it.
6. Drinks bercaffeine
Caffeinated drinks, such as coffee, can make the body lose fluids more quickly, so the skin looks duller. In addition, consuming too much coffee in the long term can damage the surface of the tooth enamel and change the color of the teeth.
7. Drinks beralcohol
Alcohol can also make you look old faster. The reason is, this drink can make you thirsty and disrupt your sleep patterns. In fact, rest is very important to slow down aging.
In addition, consuming too many alcoholic beverages also damages the liver. If so, the liver cannot effectively break the toxins out of the body. This will appear on the skin that becomes wrinkled or acne prone.
Implementing a Healthy Eating Pattern
Although these types of foods can make you look old quickly, that doesn't mean you shouldn't eat them at all. It's just that you need to limit and balance it with nutritious food.
In addition to the type of food, you also need to pay attention to your diet. A healthy diet can help keep you young. The following are some habits that can be done to implement a healthy diet:
- Consume protein every time you eat. Choose healthy protein sources, such as fish, whole grains, nuts, or
- Choose nutrient-dense foods over snacks that are high in sugar, salt, and fat. For example, instead of eating pie apples, it is better to eat whole apples.
- Eat every 3-4 hours to keep your body energized, but make sure you don't overeat.
- Replace starchy foods with whole grains, so you still get enough fiber and carbohydrates.
- Consume 5–7 servings of vegetables and fruit every day, to get enough vitamins A, C, and E which are good for the skin.
- Consume enough water.
Come on, from now on make sure you always eat a balanced nutritious diet, so you can still look young and your overall body health is also maintained. If you still have questions regarding foods that make you age fast, you can also consult a doctor.
