Choosing women's sports clothes must be appropriate, think about the comfort that can be provided. In addition, pGood sportswear is one that can provide a feeling of warmth when the weather is cold and feel cool when the weather is hot.
The function that is no less important than sportswear is the ability of the clothes to absorb sweat well. For that, choose clothes with materials that are able to transfer sweat from the skin well. This is useful so that the body's moisture is maintained without losing the wearer's sense of comfort.
Without the right clothes, exercise can actually lead to physical discomfort. Even fatigue, pain, and injury may be experienced when exercising with the wrong clothes.
Pay Attention to Fabric Selection
One of the most important elements of women's sportswear is the material it is made of. The better the material used, the better the effect on body comfort during exercise. Some of the guidelines related to clothing materials below are worth considering.
- Cotton clothes
Many sportswear is made of cotton. Although it is able to absorb sweat well, this material can not evaporate again quickly so it lasts a long time in the fibers of clothing. This is what causes cotton sports clothes to feel heavy and damp when exercising. That way, this material is suitable if you want to do sports that don't sweat too much.
- Synthetic material
Synthetic sportswear is usually equipped with a "wick" that is able to accelerate the evaporation of sweat directly from the skin. In general, this type of fabric contains polypropylene which makes sportswear not as wet as other materials even though the body sweats a lot. This material may also be good for those of you who do sports or other activities where you sweat a lot or if you have hyperhidrosis. However, this material may make you feel uncomfortable because what this type of material actually does is accelerate evaporation, not absorb sweat.
- Plastic and rubber material
Women's sportswear made of plastic or rubber should be avoided. Both of these ingredients make it difficult for the body to get the ideal circulation. Body temperature becomes too high because sweat becomes trapped in the body as a result of the lack of circulation.
The selection of clothes must be appropriate
In addition to the materials used, the following things need to be considered when choosing sports clothes.
- Choose tight or loose?
Choose clothes according to your personality. Do you want to blur your body shape by choosing loose clothing or do you want to highlight body parts by choosing tight clothes. However, it should be noted that the clothes are not too tight at the joints. Do not let your movement be disturbed by tight or tight clothing. Clothes that are too tight are also at risk of disrupting blood flow.
- Adapt to the type of exercise you do
Use clothes in accordance with the form of exercise that is done. Avoid wearing long pants when cycling to minimize the risk of the pants getting caught on the pedals. When doing yoga or pilates, wear clothes that allow you to move freely.
- Also use a special sports bra
For safety and comfort, women should use a special sports bra as well. This is necessary to support flexibility and protection of the breast.
- Complete with the right sports shoes
Make sure to choose shoes according to the sport you are doing. Choosing the right sports shoes is important to protect your feet from injury and improve performance. Even though it has the namesneakers', ‘trainers', or 'tennis shoes, does not mean all suitable for exercise. Avoid shoes with low damping power so as not to harm the feet and bones when jumping. Choose shoes according to the type of sports activity you are doing.
The right women's sports clothes make exercising more healthy and beneficial. Better yet, combine regular exercise with a good diet and adequate rest.
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