Even though it's called peanuts, peanuts pistachios is actually the seed of a tree Pistacia vera. There are a myriad of benefits of nuts pistachios for the health of the body, from maintaining a normal weight to maintaining healthy blood vessels. Check out the full explanation here.
Peanut pistachios It has been consumed since time immemorial because of its savory and delicious taste. Peanut pistachios generally consumed as a healthy snack option or can also be added to other dish recipes, such as salads, pizza, oatmeal, or even cake.
Nutrient Content of Nuts Pistachios
Benefits of nuts pistachios You can get it from its abundant nutritional content. In 28 grams or about 1 handful of nuts pistachios there are 159 calories. In addition, peanuts pistachios It also contains nutrients that include:
- Fat
- Protein
- Fiber
- Carbohydrate
- Vitamins, such as vitamins B6 and B1
- Minerals, such as potassium, phosphorus, copper and manganese
In addition to the above nutrients, nuts pistachios It also contains bioactive compounds, such as polyphenols and carotenoids, which have antioxidant activity.
Benefits of Nuts Pistachios
There are various benefits of nuts pistachios that you can get. The following are among them:
1. Maintain a normal weight
Peanut pistachios It is rich in polyphenols which are known to aid in the weight loss process. Peanut pistachios It is also an ideal healthy snack choice for those looking to lose or maintain weight.
In contrast to instant snacks, when eating nuts pistachios, you need to open the skin first. This process gives the body a chance to feel full before you overeat.
2. Lowering bad cholesterol levels
Compared to other nuts, peanuts pistachios has the lowest fat content. Nuts contain fat pistachios It also consists of 90% unsaturated fat which is beneficial for health.
Research shows the high content of monounsaturated fat in nuts pistachios can lower bad cholesterol (LDL). This will also be beneficial in maintaining a healthy heart.
3. Maintain healthy blood vessels
The high content of the amino acid L-arginine in peanuts pistachios can be converted into nitrogen oxides, which are compounds that relax and dilate blood vessels. That way, blood can flow smoothly and the functions of organs throughout the body are maintained
4. Maintain eye health
Peanut pistachios It is also useful for maintaining eye health. The reason is, these nuts contain lutein and zeaxanthin high content, namely 2 carotenoid antioxidants which are very important for eye health.
Lutein and zeaxanthin able to protect the eyes from cell damage, keep your vision sharp, and lower your risk of various eye diseases associated with aging.
5. Maintain blood sugar levels
Although they are higher in carbohydrates than other nuts, peanuts pistachios It has a lower glycemic index, so it won't cause a spike in blood sugar.
In addition, peanuts pistachios It is also rich in fiber, healthy fats, carotenoids, and phenolic compounds that are beneficial for controlling blood sugar levels to keep them normal.
Although it has many benefits as mentioned above, you need to be careful if you are going to eat nuts pistachios for the first time. If you are allergic to other types of nuts, such as almonds, cashew and walnuts, most likely you will also be allergic to peanuts pistachios.
If you don't have allergies, take advantage of peanuts pistachios, for example by making it a daily snack. However, make sure not to overeat.
If you want to get the benefits of nuts pistachios but still in doubt because you have certain health conditions, you should first consult with your doctor before consuming it.
