You need to maintain foot health because foot health also affects overall body health. Maintaining foot health is actually not difficult, because there are a variety of simple treatments that are easy to followdo.
Consciously or not, foot health is important to maintain because feet are needed to support the body when standing and walking. This function, which is quite vital, makes you need to apply the right way to maintain foot health, so that your health is maintained so that you can move comfortably.
Various Foot Care You Can Do
If you don't take good care of your feet, there are several health problems that lurk, ranging from dry foot skin problems, cracked feet, the appearance of warts, ingrown toenails, to fungal nail infections.
At first glance, these health problems do seem trivial. However, if it continues to be left unchecked and does not get the right treatment, your body's health can also be affected, as well as comfort during activities.
To reduce this risk, you need to maintain good foot health, namely by applying the following ways to treat foot health:
1. Menjkeep your feet clean
The simplest way to maintain foot health is to clean your feet regularly. You have to clean your feet and between your toes using soap and warm water after every activity. After cleaning your feet, dry them gently with a towel.
2. Mengoapply moisturizerp
After your feet are cleaned and dry again, don't forget to apply moisturizer or lotion to your feet to keep them moist. If the skin on your feet is dry or cracked, you can apply a moisturizer that contains petroleum jelly.
3. Massaging feet
Want to pamper yourself but still have a positive impact on health? Massaging feet can be one answer. Although it seems trivial, foot massage is useful for improving blood circulation and reducing leg muscle tension. You can do foot massage at home, or use the help of experts, such as reflexology.
You can do a foot massage yourself at home using your favorite essential oil or lotion. You can also choose an essential oil with a scent that you like, because the aroma of essential oils can also help relieve stress.
4. Menggwear comfortable shoes
Using shoes that are comfortable and in accordance with the size of the foot can keep blood circulation in the feet smooth. It is recommended to buy shoes in the afternoon, because the size of the feet at that time tends to be larger so that the shoe size chosen is not too small and will be comfortable to wear throughout the day.
To avoid irritation to the skin on your feet, also make sure the shoes you use have thick soles, with the upper part made of soft material. Then to avoid smelly feet, don't forget to regularly change socks, especially if you use closed shoes.
5. Memcut nails periodically
To maintain healthy feet, you also need to take care of your toenails properly. The method is not difficult. You only need to trim your nails regularly or when you start to feel uncomfortable with your toenails starting to lengthen.
Remember, avoid cutting your toenails too short or too close to the nail arch, as this can increase the risk of ingrown toenails.
6. Doing stretches
You also need to stretch your legs regularly to reduce leg pain, so that your foot health is better maintained overall.
A simple way to stretch your legs is to sit in a chair and spread all your toes as comfortably as possible. Then, hold for 5 seconds and repeat 10 times.
If you have marbles in your house, use them for stretching. You do this by sitting on a chair, then placing a marble and a small container in front of your toes. Take the marbles using your toes and then put the marbles into the container provided.
Before stretching your legs, it is recommended that you warm up first. One way to warm up is to walk around the house for a few minutes.
In addition to doing the above, you also need to adopt a healthy lifestyle and exercise regularly. This is important to note because what you eat contributes to the health of your feet.
By adopting a healthy lifestyle and exercising regularly, some conditions and diseases that can affect foot health, such as obesity, osteoporosis, and diabetes, are also possible to avoid.
Those are some ways to maintain foot health. Remember foot health must also be considered because this organ also has a very important role in your life. If you have complaints about foot health, you should consult a doctor to get the right treatment.
