Is there a fruit that can lower high blood pressure? Hypertension or high blood pressure does require thorough treatment, including dietary regulation. Asometype fruits whichbelieved to be able help lowering high blood when consumed regularly.
Lowering blood pressure and controlling it within normal limits is a way for hypertensive patients to avoid complications due to this disease. One of them is by eating fruits that are believed to lower high blood pressure.
Various Types of Fruits to Lower High Blood
Here is a row of fruits that are believed to lower high blood pressure:
1. Watermelon
Watermelon is one fruit that is often recommended for lowering high blood pressure. A study states that watermelon extract supplements can help obese people to control their blood pressure. This is because watermelon contains citrulline, which is an amino acid that can increase the levels of nitrogen oxides in the body, thereby helping to dilate your blood vessels.
2. Strawberry
A study showed that by eating a bowl of strawberries or blueberries every week can reduce the risk of developing high blood pressure. This is because strawberries are rich in anthocyanins, which in addition to providing color to this fruit, are also believed to have good antioxidant properties to prevent high blood pressure.
3. Wine
In addition to containing fiber and low in calories, all types of grapes are known to be rich in polyphenols, which are antioxidants that can help fight free radicals in the body. Thanks to these polyphenols, grapes are believed to be able to help prevent metabolic syndrome, one of which is high blood pressure.
4. Banana
The potassium content in bananas has the benefit of balancing the amount of sodium or salt in the body. Thus, blood pressure can be controlled.
5. Kiwi
A study revealed that consuming three kiwis daily for two months can reduce blood pressure. This is because kiwi fruit has rich and complete nutrients, such as vitamin C, vitamin E, folate, and potassium.
Not only that, kiwi fruit is also rich in fiber, antioxidants, and bioactives that also play a role in lowering blood pressure in people with hypertension.
For maximum results, regularly eat a variety of fruits to reduce high blood pressure. But remember, you still need to take medication as recommended by your doctor, maintain your diet, exercise regularly, and have regular check-ups with your doctor.
