Many people often listen to music using headset. However, you need to be careful of the side effects of frequent use headset, especially if the volume heard is too loud. If done continuously, this habit can cause hearing loss.
headset is speaker or a small ear-mounted loudspeaker. Listen to music and watch movies from your laptop or WL with headset it feels fun and more comfortable because it does not make noise that disturbs others.
However, if headset too often used, especially if the volume is too loud, this can actually damage the auditory nerve cells. When these nerve cells are damaged, the ear will find it difficult or even unable to deliver sound stimuli to the brain. This condition makes it difficult for you to hear sounds.
Danger of Overuse headset
The sound level is determined in decibels. Normal speech sounds generally have a noise level of around 60 decibels. Meanwhile, loud noises such as the sound of engines, sounds at a building construction site, or music rock can reach around 100–120 decibels.
To maintain hearing function, you are advised not to listen to loud or noisy sounds too often. The recommended noise level limit is 85 decibels, with a maximum exposure time of 8 hours per day.
Loud noise can come from many things, and one of them is through the use of headset. Overuse headset, especially at loud volumes, can cause several health problems, including:
Tinnitus
Tinnitus is a condition when you hear a buzzing sound. According to several studies, the habit of listening to music uses headset with a high volume of sound for 3 hours or more can increase the risk of tinnitus.
Tinnitus can get worse and make your hearing impaired, if you've been listening to loud noises for too long or often.
Hearing disorders
Hearing loss can also occur after you are exposed to loud noises, even if only for a short time. When you have a hearing loss, you may find it difficult or even impossible to hear sounds normally.
Hearing loss can be temporary or permanent. Temporary hearing loss is usually short-lived and goes away on its own.
However, permanent hearing loss can occur if you listen to very loud music for a long period of time, especially through music headset.
Hearing loss
Side effects of frequent use headset The most dangerous thing is hearing loss. This condition usually occurs gradually and is sometimes only detected through hearing tests.
Your hearing may be reduced or lost if you start turning up the volume while watching movies, don't hear clearly, or have trouble hearing and understanding other people's speech.
If you already have hearing loss, you may need a hearing aid to communicate with other people or hear sounds.
Tips for Listening to Music with headset
Listen to music using headset it is not prohibited, as long as it is not done excessively. So that the side effects are often used headset can be prevented, you can follow the following tips:
- Adjust the sound or music volume. We recommend that the volume is not more than 60% of the maximum volume.
- Avoid using headset for more than 1 hour.
- Rest your ears for at least 5 minutes every hour when using headset more than 1 hour.
If you often use headset and experiencing certain complaints, such as ringing in the ears, often asking the other person to repeat what he said, having to increase the volume when watching television and listening to the radio, or feeling pain in the ear, you should immediately get your ear checked by a doctor.
To assess your hearing ability and the condition of your ears, an ENT specialist will perform a series of examinations that include a physical examination of the ear and supporting examinations, such as hearing tests and audiometry.
If the results of the examination show that you have ear problems due to use, headset, the doctor will provide treatment according to your condition.
