Cholesterol levels that are too high and uncontrolled can cause a variety of serious health problems, from stroke to heart attack. One way to lower high cholesterol is to eat foods rich in fiber, including beta glucan and insulin.
High cholesterol can be caused by many things. Smoking, often eating fast food, and lack of exercise are factors that can increase cholesterol levels in the body.
Although it can increase the risk of developing dangerous diseases, high cholesterol often causes no symptoms. Therefore, checking cholesterol levels regularly is very important, even if there are no specific complaints.
To reduce high cholesterol in the body, there are several ways you can do, namely by regularly exercising for 30 minutes per day, eating healthy foods, maintaining an ideal body weight, and taking drugs to reduce cholesterol according to doctor's recommendations.
Copy that, you can take supplements to help lower cholesterol. One of the cholesterol-lowering supplements is betaglucan and insulin.
Get to know BetaGlucan and inulin
Betaglucan and inulin is a type of fiber contained in various foods and has various benefits, one of which is to lower cholesterol.
In lowering cholesterol, betaglucan and inulin works by binding to cholesterol found in the small intestine, and preventing it from being absorbed into the bloodstream so that it does not accumulate in the body. After that, cholesterol that has been bound to betaglucan or inulin will be excreted with feces during defecation (BAB).
In addition to lowering cholesterol levels, several studies have also proven that beta glucan beneficial in maintaining a healthy heart and immune system, controlling blood sugar levels, and reducing the risk of developing cancer.
Not only that, beta glucan It is also believed to help treat various diseases, namely arthritis, allergies, infections after surgery, and digestive disorders. However, effectiveness beta glucan to treat these diseases still need to be studied further.
Likewise with insulin. This substance is able to lower cholesterol, triglycerides, and blood sugar levels. In addition, inulin can also increase the growth of good bacteria that help the intestines work more optimally. This makes inulin often used to treat digestive disorders, such as constipation.
Reducing High Cholesterol with BetaGlucan and inulin
Each person is recommended to consume approximately 7.5 grams betaglucan and about 14 grams of inulin per day. You can get these two substances from food.
The following are foods that are rich in betaglucan:
- Seaweed
- Mushrooms, such as ganoderma and shiitake mushrooms
- Whole Grain
- Oatmeal
- Barley or barley
- Algae/algae plants
Compared to betaglucan, foods containing inulin are easier to obtain. You can choose one or more of the following foods to meet your daily inulin needs:
- Wheat
- Shallot
- Garlic
- Leek
- Asparagus
- Banana
If the intake from food is not sufficient, you can take supplements that have been fortified by betaglucan and inulin, to help reduce cholesterol levels in the body. This supplement is good for helping prevent cholesterol from building up in the blood.
To reduce cholesterol levels in the blood, take supplements according to the rules and dosages listed on the packaging, or according to doctor's recommendations, and accompany them with a healthy lifestyle. In addition, monitor cholesterol levels in the blood by regularly checking cholesterol and seeing a doctor.
