Having an ideal body weight is the dream of many women and men. Not infrequently, various ways will be taken to get the ideal weight, ranging from taking slimming drugs, liposuction, to strict diets. In fact, there are natural diet methods that can be done to get the desired body weight.
In contrast to a strict diet that requires you to endure excessive hunger, a natural diet means that you can still eat food and still be able to gain the weight you want. However, the food consumed is food that contains vitamins, minerals, protein and fiber needed by the body.
Various Healthy Natural Diet Ways
The following are some natural diet methods that you need to know, including:
- Meet daily calorie needsBased on age, gender, physical activity, and general health conditions a person needs a different number of calories. For example, in women aged 19 to 30 years who are inactive, the calories needed are about 2,000 calories per day. Meanwhile, for women who are quite active, the calories needed are around 2,000 to 2,200 calories. Then, for men aged 19 to 30 years who are inactive, the calories needed are around 2,400. Meanwhile, men who are quite active need about 2,600 to 2,800 calories per day. These daily calorie needs can increase or decrease, depending on the physical activity you do every day. We recommend that your daily calorie needs do not exceed the specified limit. Because if you consume more calories than the calorie needs per day, the body will store those calories as fat.
To support a healthy natural diet, you should meet these calorie needs by eating foods that are high in protein, complex carbohydrates, and healthy fats. Avoid unhealthy sources of calories, such as sweet foods that are high in sugar.
- Drink enough waterThe body needs fluids for the organs in it to function properly. Maintaining body temperature, maintaining fluid and electrolyte balance, moisturizing the skin, preventing dehydration, and keeping the kidneys healthy, are some of the benefits that you can get from drinking water. You can also use water as a natural diet method. Several studies have shown that consuming lots of water can increase the body's metabolism and reduce hunger. To reduce hunger so you don't overeat, it's best to drink a glass of water half an hour before you eat. Feeling full after drinking water will make you consume fewer calories, which can help with weight loss.
In addition, start to reduce the consumption of high-calorie drinks and replace them with water. In order to maintain body fluid intake, you should consume at least 8 glasses of water per day.
- Eat vegetables and fruitsWhen on a natural diet, you don't need to be afraid of starvation, because you are encouraged to eat more vegetables and fruit. Not only contain vitamins and minerals, vegetables and fruit also contain fiber and water. This content can make you feel full longer. Vegetables and fruit are also low in calories, so you don't have to worry too much if you eat them in large quantities.
When you hear the term natural diet method, you might immediately think that this method will take a long time to get the desired weight. In fact, with more discipline in applying these methods, balanced with regular exercise, it is not impossible that you can get the weight you want in a short time.
If it is still difficult to get to your ideal weight after trying various diets and exercise, you can consult a nutritionist for advice on a weight loss diet that is right for you.