Severe stress at work can occur due to various pressures, ranging from situations to an unsupportive work environment. If left unchecked, in addition to affecting your mental state, stress can also affect your health.
Work stress not only makes you lazy to go to the office, but it can also make you feel very tired, irritable, get sick more easily, have difficulty concentrating, and have trouble sleeping at night.
Causes of Severe Stress at Work
The following are some conditions that can cause a person to experience severe stress at work:
- Workload that is too heavy or too much
- Unsuitable or exceeding work demands and pressures
- Low salary
- Do not master the field of work involved
- Not getting appreciation from superiors
- Too perfectionist
- Having a bad relationship with superiors or coworkers
- Getting too strict supervision from superiors
- Unhealthy work environment
Work stress is common, but that does not mean you can ignore the symptoms that arise due to stress. If not handled properly, stress can have a negative impact on health.
This stress does not only apply to workers who work in the office, yes. The employees freelance also prone to stress, even generally the level of stress on workers freelance higher.
Various Impacts of Stress at Work
In the short term, work stress can cause a person to experience headaches, stomach pain, chest pain, fatigue, headaches, nausea, and vomiting. In the long term, severe stress at work can lead to more serious health problems, such as:
1. Migraine
Stress can cause muscles to tense up. In the long term, muscle tension can lead to migraines and other chronic pain.
2. High blood pressure
When stressed, levels of the hormone cortisol in the body will increase. Increased levels of the hormone cortisol can not only cause headaches, but can also increase the risk of developing high blood pressure.
3. Diabetes
In the long term, stress that is not handled properly can cause a person to develop diabetes. This is related to the increase in blood sugar levels when stressed, either due to the influence of stress hormones or due to changes in lifestyle due to stress.
4. Depression
If left unchecked, severe stress at work can interfere with mental health. This condition makes you more at risk for depression. Severe stress or extreme emotional spikes are also known to cause broken heart syndrome, a disorder of heart muscle and function characterized by chest pain and shortness of breath.
How to Overcome Heavy Stress at Work
Given that severe stress at work can have a negative impact on health, it is important to manage work stress properly. Here are some ways you can do to deal with stress at work:
- Talk about problems or complaints that make you stressed to your boss or HR manager in your office.
- Make some changes that can reduce stress levels at work. You may be able to make the change yourself, or you may need someone else's help to make it happen.
- Organize your work well. Make a list of jobs according to their priority.
- Don't keep stress to yourself. Tell your partner or loved ones about the work pressure you feel. You need their support and advice. If you find it difficult to express your feelings to other people, you can try keeping a diary.
- Enjoy the holidays well and do fun activities when the holidays arrive. If you have time, go to a tourist spot that you want to visit so that your mind is refreshed.
- If you've made changes and the stress persists, it may be time to consider working elsewhere.
Don't take stress at work for granted, if you don't want to be exposed to various dangerous diseases. Immediately make changes to your working conditions and patterns. There's no need to be ashamed to consult a psychologist, if you feel pressured and can't handle the stress of your job on your own.
