Choice of Cold Drinks as a Workout Friend

Some people believe that drinking cold drinks after exercise is prohibited and is not good for the body. However, this is not true. Mdrinking cold drinks can prevent body temperature from rising, refreshing, and making you feel better after exercise.

In order to get results that match your exercise goals, you not only need healthy foods, but you also need to pay attention to the right complementary drinks when doing sports. Because what goes into the body, including drinks, will determine how effective your exercise results will be.

Benefits of Cold Drinks for Sports

The body's fluid needs during exercise depend on body weight and how much sweat is produced. To meet the needs of fluids, drinking cold drinks before, during, or after exercise, is actually okay because it can keep the body well hydrated, so it can make the heart rate and body temperature lower.

Some of the benefits of drinking cold drinks for sports, namely:

• Keeping fluid intake during exercise, whether in the form of cold drinks or not, can make your performance better.
• Drinking cold drinks while exercising can increase the body's ability to exercise for longer.
• Maintain body temperature so as not to increase significantly.
• Drinking cold drinks during and before exercise can also reduce muscle tension and prevent dehydration.
• Cold drinks for sports, such as energy drinks, juices, milk, or mineral water, can provide different benefits for the body, depending on the content contained in them.

Here's a Choice of Cold Drinks for Sports

Different types of drinks, different effects on your body. The following are some types of cold drinks that are used to be friends with exercise:

• sports drink

  There are quite a lot of varieties of cold drinks on the market. When the body is dehydrated or dehydrated, cold drinks sports drink can recover the condition of the body quickly. But, choose sports drink which contains more natural ingredients, with less chemicals.

• Smoothies green vegetable

  You can drink this cold drink before doing sports, and make you able to exercise longer. Make a drink smoothies by mixing green vegetables, fruit, yogurt, water or milk, and natural protein powder.

• Milk

  Besides smoothies, milk can also be a drink that is quite good sports companion. Consuming milk will reduce thirst during exercise. In fact, milk contains a balanced carbohydrate, fat, and protein. The natural sugar content in it can also make you more energetic.

• Mineral water

  This cold drink is not only good for you to drink before exercise, but also during and after exercise. By consuming mineral water, your body can be well hydrated. You can drink about 2 glasses of water an hour before exercise, then drink another glass 15 minutes before exercise. During exercise, every 15 minutes try to take a break and drink at least one glass of mineral water. If you don't like the taste of plain mineral water, you can add slices of lemon, strawberry, or cucumber.

If you want a cold drink for a natural workout, maybe smoothies, milk, and mineral water can be the right choice. But basically, when you exercise, the most important thing is that your body stays well hydrated. Therefore, you are also advised not to consume drinks that can cause dehydration, such as caffeine, soft drinks, or alcohol.