Mouthwash can be used to help protect and maintain oral health from thrush, in addition to brushing your teeth and adjusting your diet. Even so, you need to know what kind of mouthwash products can be used to protect and maintain oral health from canker sores.
The stinging and pain from canker sores can be very annoying. In addition to disturbing eating and drinking, canker sores also often make talking uncomfortable. Therefore, take steps to prevent thrush from appearing.
How to Protect and Maintain Oral Health from Sprue
Here are some ways to protect and maintain oral health from thrush that you can do yourself at home:
1. Brush your teeth regularly
Brush your teeth at least 2 times a day with a toothpaste containing fluoride very useful in maintaining dental and oral health, including protecting and maintaining oral health from canker sores. Also use a soft-bristled toothbrush to reduce the risk of hurting your mouth or gums when brushing your teeth.
2. Adjust your diet
As much as possible avoid foods that are too sour, spicy, or hot because they can irritate the mouth, triggering the formation of canker sores. In addition, reduce the consumption of sugar, both in food and drinks, because the sugar that sticks in the mouth can be broken down by bacteria and produce acids that can cause irritation, triggering canker sores.
Get used to eating a balanced nutritious diet of various types of side dishes, vegetables, and fruits that do not contain acid. Examples are meat, fish, spinach, cheese, and milk.
3. Be careful when eating
Avoid the habit of eating in a hurry or eating while talking because it can bite the lips, tongue, or the inside of the mouth. These bite wounds, although small in size, can trigger the appearance of canker sores.
In addition, you also need to be careful when eating foods that are rough or prickly in texture, because these foods can also injure the gums, tongue, and the inside of the mouth.
4. Use mouthwash
Using mouthwash can clean and maintain optimal dental and oral health. A clean and healthy mouth can certainly help reduce the risk of oral diseases, including canker sores. However, choose a mouthwash that contains appropriate ingredients and does not dry out the mouth.
In addition to the methods above, you are also advised to avoid stress and maintain a healthy body as a whole. This is because canker sores can occur due to stress or a weakened immune system.
Choice of Mouthwash to Protect and Maintain Oral Health from Sprue
Still not many people use mouthwash on a regular basis. One reason is not knowing that there is much more to mouthwash than to get rid of bad breath and freshen breath.
In fact, the use of mouthwash can optimize efforts to maintain dental and oral hygiene because mouthwash is able to reach areas that cannot be reached by a toothbrush. In addition, using mouthwash regularly can also maintain healthy teeth and mouth from canker sores.
Even so, do not carelessly choose mouthwash. Mouthwash that contains harsh chemicals or antiseptics, such as alcohol and sodium lauryl sulfate, it can cause the risk of irritation and canker sores.
Therefore, you should choose a mouthwash with antiseptic content from natural ingredients, such as essential oils, such as:
- Eucalyptol
- Menthol
- Thymol
- Methyl salicylate
Not only effective against various bad bacteria, this natural antiseptic can also fight the growth of fungi in the mouth. In addition, mouthwash with the above ingredients can help reduce the risk of plaque formation, gingivitis, bad breath, and canker sores.
Make sure you use mouthwash correctly, according to the directions on the package. Do not give mouthwash to children under 6 years of age, unless advised by a doctor.
So that canker sores don't appear, keep your teeth and mouth clean and healthy. The trick is to gargle using mouthwash, in addition to brushing your teeth regularly and adopting a healthy diet.
If canker sores still appear frequently, especially if they grow large and deep, there could be other health problems that are causing it. If this is the case, check with your dentist to get further treatment.
