After giving birth, not all breastfeeding mothers can produce abundant milk. In fact, many also complain that the milk that comes out is very little. nowIf breast milk drags on, the following foods are believed to be able to increase breast milk production, you know.
Busui must already know that breast milk is a very good intake for babies. In addition to containing a variety of nutrients that babies need, breast milk also contains antibodies that can protect babies from attacks by various viruses and bacteria.
List of Foods that can Increase Breast Milk Production
The amount of breast milk is not the same every day, sometimes it can be very much, sometimes it can be dragging. Little milk can be caused by many things, from the baby is not proficient at breastfeeding, the mother does not breastfeed as often as possible, the breast does not completely empty after breastfeeding, or the use of drugs that can affect milk production.
In order to increase breast milk production, Busui is recommended to consume foods that increase breast milk, including:
1. Green leafy vegetables
Green leafy vegetables, such as lettuce, kale, broccoli, and spinach, contain calcium and phytoestrogens which are believed to increase milk production. Busui can process it into stir-fry or vegetable soup.
2. Almonds
Busui wants snack healthy foods that can increase the amount of breast milk at the same time? Try ok, eat almonds as a snack. These nuts contain protein and calcium which can make breast milk more abundant and thicker. Apart from being in the form of whole nuts as a snack, now there are many almond milk sold specifically for breastfeeding mothers, you know.
3. Oats and whole wheat
Oats are rich in iron content which can make breast milk abundant. In addition to oats, whole wheat is also very nutritious for nursing mothers. This type of food is believed to be able to support the performance of the hormones responsible for the production of breast milk, so that more milk will be produced.
4. Fenugreek
Herbal plants that have many health benefits Busui can find this in various supplements or drinks for breastfeeding mothers. Fenugreek stimulates the mammary glands to produce more milk. Usually, the amount of breast milk will increase within 24-72 hours after taking Busui fenugreek.
5. Garlic
Besides being nutritious, garlic is also believed to make breast milk production more abundant. Even though it has a pungent aroma, pregnant women don't need to worry, because some babies actually like it, you know. A study even revealed that garlic-scented breast milk can make babies suckle longer.
In addition to eating the foods above to overcome lagging breast milk, Busui also needs to rest a lot and don't be too stressed. Busui also needs to limit foods and drinks that can reduce the quality of breast milk, such as processed foods, alcohol, and caffeine.
Ask your husband or family for help if Busui feels tired while taking care of your little one. If milk production is still problematic, try consulting a doctor or lactation consultant.
