Having a relationship after a cheating partner is not easy. How could I not, the trust that had been given to the couple was simply crushed. However, if you and your partner still want to improve your relationship and recommit, there are some tips you can try to keep it going.
There are many things that can cause someone to cheat, ranging from lack of intimacy or affection, lack of communication, boredom, unsatisfactory sex, or certain problems, such as addiction to sex, alcohol, or illegal drugs.
Infidelity is one of the main causes of cracks or even the end of a relationship. Not a few married couples who divorced after facing infidelity.
However, some couples also decide to stay because of several considerations, for example for the future of their children and family.
Some Tips for Repairing Relationships After an Affair
Infidelity can trigger feelings of anger, shame, guilt, regret, and depression. However, do not rush into making decisions when you are at the peak of emotions. Take some time alone to recuperate so that your emotions become more stable and you can think clearly.
Before choosing to return to a partner who has cheated on you, you should ask yourself,do you really want to give it a chance and trust it again? Have you forgiven his actions and not harbored feelings of anger?
If the answer is yes, it means you are ready to start reconnecting with him. So that your relationship can be re-established properly after an affair, there are some tips that you can try, namely:
1. Disconnect with a third person
A cheating partner must realize his mistake and promise not to do it again. One form of responsibility that can be done is to cut ties with third people. Ask him to commit to no longer communicating with that person.
If an affair occurs with a coworker, limit communication to work and professional relationships.
2. Committed to always speak the truth
Honesty is one of the cornerstones of a healthy relationship. In fact, research shows that being honest with each other makes the chances of conflict in relationships lower.
Make a commitment with your partner to open up and talk honestly about whatever is going on. This openness can help both of you to understand each other's feelings and recognize each other's mistakes. This can also be a step to improve communication with your partner.
3. Make rules to restore trust
Being more possessive after a cheating partner might be a form of defense so that the act doesn't happen again. Try to make some rules that you both agree on, for example giving news at certain times, coming home on time, or being allowed to see what's on your phone.
However, don't be too possessive to always accuse your partner of being wrong, okay? This attitude can actually worsen the relationship and allow the couple to go back to past mistakes.
4. Improve relationship quality
After forgiving each other, focus on your relationship going forward. There are many things you can do to improve the quality of your relationship, such as going to bed at the same time. Before going to bed, you and your partner can dopillow talk to strengthen the relationship.
Besides, try to take the time to dome timetogether. When filling this time, do various interesting things so that you can get back together, such as cooking, watching movies, shopping, or gardening together.
You and your partner can also make regular vacation schedules to create sweet experiences and memories.
5. Undergo marriage counseling
For married couples, undergoing marriage counseling can be a good way to repair the relationship after an affair.
When undergoing the counseling session, you and your partner will be guided by a counselor to forgive each other, accept each other's mistakes, foster good communication, and be willing to open a new page in the relationship you are living.
Separating or returning to a partner who has cheated is a choice of each individual. If you decide to reconnect even though you have been betrayed, try the tips above to make your relationship with your partner better.
Whatever your reasons for choosing to stick with him, make sure it doesn't sacrifice your own feelings and health, okay? This is important to prevent you from various mental and physical health problems.
It is not easy to build trust and reconnect with a cheating partner. However, you need to be patient and stay positive that this relationship can still be maintained.
If you and your partner feel that you need help or find it difficult to follow the methods suggested above, try to consult a psychologist.
