In order to reduce the spread of COVID-19, many companies allow their employees to work from home or work from home work from home (WFH). Although it sounds fun, working from home can be difficult and make us forget to adopt a healthy lifestyle.
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Work from home (WFH) is not an excuse for you to spend the rest of the time after work by just lying down or eating snacks while watching TV. Besides being able to reduce productivity, these habits can also affect your health.
Therefore, it would be nice if you remained disciplined in implementing a healthy lifestyle, especially during an outbreak of Corona virus infection like now. It's easy to apply, how come.
Stay Healthy While Working from Home
The following are some simple activities that you can apply while undergoing WFH to keep your body healthy:
1. Stay up early and have breakfast
During WFH, you can indeed wake up later than usual. However, it is important to get used to getting up early, so that your sleep pattern remains regular and your health can be better maintained.
In addition, when you wake up in the morning, you will have additional time to cook healthy meals and can enjoy breakfast. A healthy and relaxing breakfast can not only give you energy for the rest of the day, but it can also prepare your mind to focus more on work.
2. Sunbathing in the morning
In addition to breakfast, you are also advised to sunbathe in the morning. This habit can not only improve bone health, but also can make your mood better. This will certainly have a positive influence on your performance while undergoing WFH.
3. Sit in the correct position
When WFH, you can work more freely, even while lying on your stomach in bed. However, you should still work in a sitting position like you are working in an office, namely with chairs and tables.
While it may feel more comfortable at first, working lying down or on your stomach for too long can increase your risk of back, neck, or shoulder pain, as the muscles in these areas become stiff.
In addition, you are advised to stand and walk or stretch at least once an hour. This method is useful for reducing muscle tension that is long enough to stay in the same position.
4. Eat healthy food
In order to maintain body resistance and health, consume healthy foods with balanced nutritional content, which contain protein, carbohydrates, good fats, fiber, minerals, and vitamins.
With more time at home, you can also cook more often. Try a variety of healthy food recipes so that your menu is varied and you don't get bored quickly.
In addition, the absence of time limits such as in the office can make your eating schedule change during WFH. As much as possible, keep a regular eating schedule to avoid digestive problems, such as acid reflux.
5. Limit and wisely choose the snacks you eat
The temptation to eat savory and sweet snacks does tend to be greater during WFH. However, you should still limit the consumption of snacks, especially those high in calories and sugar, to keep your weight under control.
Snack on foods such as potato chips, chocolate, or snacks other light things might be able to make you more excited for a moment. However, research has shown that this snack can actually make you tired easily and find it difficult to concentrate. This of course can make WFH activities not run smoothly.
If you feel hungry in the middle of work, choose healthy snacks, such as fruit, nuts, yogurt, or low-fat dairy products. Besides being able to overcome hunger, this snack can also provide good nutrition for the body.
6. Do regular exercise
To keep your body and mind healthy while undergoing WFH, you must still make time to exercise. There are many exercises at home that you can do, from yoga, push ups, aerobics, jumping rope, to Zumba.
If you need expert guidance, follow the exercise tutorials on line available in various platform social media. In addition, you can also how come, jogging outside the house. However, there is a condition. Keep applying physical distancing, i.e. keep a distance of 1-3 meters from the people around you.
7. Don't forget social contacts
Even though you are in the comfort of home, over time you may feel bored and lonely. Naturally, your social interactions while working at home will certainly be less than when you work in the office.
What's more, the outbreak news you see on TV or social media can make you nervous. Be careful, this can affect your mental health, you know. At times like this, you need support and interaction with those closest to you to improve mood and ease your worries.
WFH can indeed make you have more free time at home. However, it is not uncommon for people to become complacent about this excess time and use it to relax all day.
Make WFH your opportunity to live a healthy lifestyle. Of course, the hell, practicing this is not as easy as imagined. However, with discipline and focus, a healthy and productive WFH is not impossible to achieve.
If while working at home you have health complaints or questions about health, whether related to COVID-19 or not, you can consult a doctor viachatin the Alodokter application. In this application, you can also make an appointment with a doctor at the hospital if it is necessary.
